I have a favorite salad, its chicken, walnuts, apples, cranberries, and light mayo. So tonight, I took some of the roasted chicken breast, some fat free mayo, walnuts, and cranberries (i'm out of apples) put it in the food processor and made a mushy, yummy, pulverized salad meal.
Tastes really good!
What mushy foods are getting you through the sleeve post op diet? I'd love some suggestions.
My whole life, my goal has been to lose weight, never been satisified with where I was, always had my eye on where I was wanting to be. Today my scale sits at 135. ME!?!?!? 135. Can't be! never! I see myself as I was... when I look in the mirror, most of the time I still see "fat Lori" - I think someone that hasn't had a life long battle with the scale could never understand this! I was walking this weekend and saw a shadow on the ground. Of a slim/trim woman. I was thinking wow I'd like to look like that... then I realized... hey that is ME! ME ME ME.... it is me wearing a size 6 jeans. ME! really? YEP! I hold up the jeans, and I think they look small, but somehow when I see myself, I have a hard time wrapping my mind around the fact that those jeans... those size 6 jeans that look small when I'm holding them in my hands FIT me (sometimes a little looselyl) they fit ME... How did that happen? The sleeve from Obesity Control Center is how that happened... my rescue surgery from Dr. Ortiz has changed my life. I don't battle with food anymore. I can eat whatever I want just in much smaller quantities.
I was recently diagnosed with Celiac disease, I had to have an endoscopy and colonoscopy and all kinds of fun (NOT!) tests, but the one thing my gastroenterologist was SURE of was that my sleeve was PERFECT! He said the shape and size were right, no signs of any issues with that and no ulcers. As with any US doctor, they are always a little suspicious of going to Mexico for surgery, but he said everything about it was perfect and has NOTHING to do with the celiac diagnosis. I always knew Dr. Ortiz and Dr. Martinez were wonderful surgeons, but its always nice to have that confirmed!
If you are battling with your weight, battling with your band, and just want to try something else... email me at email@example.com or call 1-866-376-7849 ext. 81, I'd love to talk with you!
There are some great patient video's on OCC's blog - if you haven't visited recently - stop by, take some time, and watch the videos... maybe you'll even see one of me
I was going through my closet today trying to figure out what to wear to an event and realized that nothing in my closet fits me right! I haven't been this weight since before kids (and since my oldest is 21 that gives you an idea!).
I have things that kind of fit me, but everything is too big.
I'm thinking of heading over to a thrift store or consignment store to pick up a few things since I hate spending $$ on clothes when I'm not sure where I'm going to end up!
I purchased a few things to get me through the summer, but I don't have anything nice to wear.
any ideas? what did you guys do as you were losing? did you borrow from friends, shop at 2nd hand stores or just treat yourself to a few new pieces?
Don't minimize the benefits of great support. Be it a good bra, compression socks, Spanx, family, friends, or the kind I'm going to talk about today... Sleeve sistas (and brotha's).
When we are going through weight loss surgery we NEED support - for the pre-op phase, for surgery, and especially for after surgery.
There are so many things we don't consider for post surgery... eating isn't just about nourishment for most of us - we know we should "eat to live not live to eat" but most people don't follow that rule. We eat because we are hungry, but we also eat because we are bored, we are sad, tired, mad, scared, so many other reasons besides nourishing our body. We need help to work through all of those things after surgery. We need encouragement, camaraderie, understanding, accountability, and sometimes a good ol' kick in the butt!
We can find that many places, sometimes with friends and family but sometimes we need that from someone that truly understands what we are going through... someone that has been through it or is going through it.
The occforum is a great place for that, the posts, the blogs, they are all so helpful. There is another new place where I am finding and giving that support - in the OCC Sleevers Support Group. This group was started by some of our patients and is administered by them. If you are looking for some support why don't you give it a try.... you just may find that extra help you need (and maybe a good bra recommendation too!)
as always, if you have any questions you can email firstname.lastname@example.org or call 1-866-376-7849 ext. 81
Woohooo.... i'm so relieved (literally!) the Soy Protein seems to be making me feel better (read my last post about Whey protein and it being a milk derivitive).
I started on the EAS Soy Protein (chocolate flavored) last night, mixed with some light chocolate soy milk, with a spinkle of the PB2 Chocolate Peanut Butter Powder (if you haven't heard of PB2 you really should look it up, you get the flavor of peanut butter without all that fat! - I get mine on Amazon, but I've heard some Wal-Marts carry it)
Anyway... I had a shake last night and one this morning and so far... no "issues" My tummy feels better, my intestines are not screaming, and well, I'm not getting as much exercise as I have been the last few days - if you don't understand what I mean, just think about it LOL
I leave tomorrow to head to the hotel then get an early start on Monday for pre-ops & surgery.
I'm nervous, excited, nervous, excited... but most of all, I'm ready!
I was able to start on real solid food and it really seems to be helping my energy levels and my gut issues! I think my body just needed something to "work" with! lol
I spoke with another sleeve revision patient yesterday, and she said she had some of the very same issues I was having... you know, making sure there was always a bathroom in sight!
So far, as of noon yesterday, I'm doing better. We'll see if that holds up since I had a few bites of pizza tonight. Mostly just the toppings, but I did have part of a very small piece, it tasted really good, and was really nice to eat with my family... but I can't eat much of it, which is good, as pizza has to be near the top of the list (ok maybe THE top) of my favorite food...
Still amazed how little I am eating and how satisified I feel!
Now... Pizza I realize is not a good weight loss food, I do get that, and I know I didn't get nearly enough protein out of that meal, but again, we were all sitting together, watching a movie, and it was nice, after several weeks on liquids, to just have a few bites of whatever they were eating.
So far, no reflux, which was my biggest concern!
I hope everyone has a wonderful Mother's Day tomorrow!!
First, let me apologize if this post is too graphic, I just think its a fabulous way to educate you on a sleeve surgery. When I was at OCC the first week of December I had the amazing opportunity to observe several surgeries. One of them was a gastric sleeve surgery. We know that the sleeve surgery has fabulous results. Our OCC Sleeve patients get results similar to a gastric bypass surgery without all the risks and complications. And this is why...look at what is removed during this surgery. This picture is the removed portion of a stomach from a gastric sleeve surgery. Look at it... look at what it stretches out to when inflated. That is all space you can't fill anymore. AMAZING!! And look... even the part we remove is still AIR TIGHT. Remember, on the remaining stomach our surgeons go back and over suture over the staple line to prevent leaks and prevent stretching - but even this part, the part that is removed is totally air tight. Now that is a safe sleeve.
I know sometimes its hard after weight loss surgery to think about what we might be missing... the foods we can't eat (or eat much of) but I am SO thankful for this... because if I could be eating more, chances are I would be eating more... and I wouldn't feel this healthy, I wouldn't be wearing a size 4 jeans, and this would be a stressful time for me, thinking of how much weight I would gain between Thanksgivng and New Years... and I'm under control, my sleeve keeps me under control. So goodbye excess, stretchy, haven't missed you for a minute stomach.... hello healthy, portion controlled life!
Again, if this is too graphic, I'm sorry, but I can't think of a better way to share this - it was a huge eye opener for me, hope it is for you too!
Here are more pictures for those of you that can "stomach" it
As always, if you have any questions you can reach me at email@example.com or 1-866-376-7849 ext. 81
And so it begins.... the liquid only phase of the pre-op diet that all sleeve revision patients that still have their band must endure. Its not too bad, of course, it is my first day. I don't have to be on it quite as long as others because nothing gets stuck at my band right now, and In the almost 6 years that I've had my band, I haven't PB'd - so the liklihood of inflammation is reduced. My husband is blending up some fabulous high protein shakes. I'm using the whey protein powder and mixing it with Soy Light Chocolate Milk - that reallly helps with the flavor, as do the Torani Syups! A splash of the sugar free peanut butter flavor in my chocolate shake goes a long way to making it taste better and gives me some variety!
I'm still a little nervous about surgery, but if you've been following my blog, you'll know that is just my process. I'm really excited and just anxious to have it done!
My port has been bothering me a bit lately, maybe its psychosomatic, my body's way of telling my worrying brain that this is OK, this is the right time for a change, and to quit questionning my decision.
My husband is really on board at this point, he had his moments of wondering, but the more research he does on his own, the more he is really excited for this change as well. He has seen this last year of my struggles with my band, my fighting to keep it and then the resolution that its time to move on as my body doesn't seem to want to cooperate with the band anymore.
Maybe its me mourning my band. We've been great friends for quite a few years now. I thought I'd have it forever. I wanted to have it forever. Most of our patients will! But for some of us, either a life change, an accident, illness, medication, a slipped band, insufficient weight loss - whatever it is, it changes our perspective and our relationship with our band, and we have to make a decision. I know without a tool, I will surely gain back the weight I've lost. Even though I have changed my habits, I do eat better than I did before, I know how easily those habits return, and I need a tool. In order for my body to stay at a lower weight, I have to eat less than many people at that weight would eat. I can't be as active as some are. So this is my decision to stay healthy and get even healthier.
I'm ready for what's to come. I truly hope that, as in most cases, Dr. Ortiz and Dr. Martinez can remove my band and perform the sleeve revision during the same surgery, but even if it has to be a 2 step process, I'm ready.
I think we all reach this stage in the pre-op diet where we start to think maybe I don't need to do this surgery, I'm losing weight OK - can't I just keep going and FINALLY keep this weight off all by myself? Well if 35 years of history tell me anything (yes, dieting in some shape or form since age 12) the answer to that question is NO! For some people, keeping off the weight hasn't been a problem. For 95% of us, that is the biggest problem. It has never been about losing the weight for me, its been the long haul keeping it off that has eluded me until I got my band in 2006. Now I'm on the pre-op diet preparing for my band removal/sleeve revision surgery, and those same questions are starting to haunt me... I'm doing it, I'm losing weight again, do I really need to have this revision surgery? The answer is YES! I know I do. I'm no longer having success with my band, if you've read my other blog entries, you'll know we've been besties for a long time, but the relationship is strained now, due to injury, accident, medications, stretched pouch, port pain... its time for a change. And I know that without this revision surgery, the weight will continue to creep on, and this loss I'm having on the liquid diet, will be short lived. I don't have consistent restriction with my band anymore, in fact, I really don't have much restriction at all. (for all your bandsters doing so well, please don't be scared about my experience, I am not the norm for a bandster!! Keep on keepin' on!!! and yes, I will miss my band!)
So, for all of us that struggle with the question, do I really need that surgery when i'm doing so well on the pre-op diet, the answer for most of us is, YES!!!!.. to help me keep up with the loss, and to keep the weight off... YES! I need it, and i'm not ashamed to ask for and get the help that I need and want to get healthier, and stay that way long term!
I did some shopping on my lunch break today, and I saw this really cute dress on clearance with an additional 30% off... I fell in love with the dress, but it was an 8 and I just knew there was no way it would fit, but I had to try it on to see if there was a way I could make it work (when a really cute $50 dress is on clearance for $14 you at least have to try, even though you know you'll be heartbroken) well... it FIT, it fit it fit it fit! I still can't believe it! I haven't been in a single digit size since... I honestly have NO idea LOL I'm super excited, can you tell?
If you could see me now, you'd see I'm doing a happy dance!
I am really loving my sleeve!
A simple quote... but wow... super powerful.
I was reading though some things today, super busy at work, but this really caught my eye. I think in my head, sometimes, I still put myself down for resorting to weight loss surgery, like i gave up. Why do i do this to myself? When i know that 95% of people that try to lose more then 50 pounds on their own will fill. They either won't reach their goal, or even worse (and I had been there many many times) they will hit that goal... and slowly but surely the weight creeps back on... usually bringing some of its friends along. Then each time we try again (and again and again) the weight comes off more slowly, its harder to lose, and it creeps back even faster. We have messed with our metabolism one too many times. Then we start to develop health and physical complications from not just the excess weight, but the unhealthy means we have gone to to lose weight, then gain it back... lose some... gain more... yo yo.
But this time.. i knew reaching out would make things different... I knew I just needed that helping hand... that tool to help me get on track, stay on track, and lose the weight, not just some of it, but enough to really get me to a healthier place. Lose it and keep it off. I knew this wasn't a magic wand, i knew i still had to put in the time, put in the effort, i had to werk it girlfriend... and I was ready. It wasn't just that I was lazy before, or that I gave up too soon (which, yes... admittedly, i did at times) but I was ready to ask for the help i knew I really needed to make it happen... i started to believe it could happen... and you know what... it did...
I always say this, but i'm not sure people believe me, I wasn't an unhappy fat person. I was still fairly active, had a wonderful marriage, wonderful kids, but I knew what was coming... I knew I had to make change happen to continue to be happy, to feel well, to be stronger... am I happier now... YES, but I don't think its just due to the weight loss... I think its because I believed in myself enough to spend money on ME... invest in my future... the surgery gave me that confidence to find my inner strength. To believe in myself... so she did...
So can you... are you ready to have your "after". Whatever that is... weight loss, health, happiness, that "after" can mean a lot of things...
believe it you can... and you will!
Join the conversation!
As always... you can reach me at firstname.lastname@example.org or 1-866-376-7849 ext. 81
I've been thinking more and more about Dr. Ortiz and the way he calls the revision surgery a "rescue surgery". At first I didn't really get it. The more I think about it, and hear from people in need of a revision surgery, or those that have already had it, the term is perfect!
I wasn't thinking of myself as a 'rescue' - but honestly, given more time, I surely would have been. My weight was creeping back on, if I had waited, I would have been feeling desperate, and probably a bit like a failure, and the rescue would have been much more serious! I would have been even farther from my goal weight, and my health would have been suffering.
I'm so glad to have a surgeon like Dr. Ortiz that is sympathetic to this need... to be rescued! There is no shame in it, all we need to do is ask for help!
For those of you out there, that have had a surgery and you aren't doing as well as expected, or you did well, and then something changed, remember there really his hope for a rescue!
Think of rich and famous people, like Carnie Wilson, that could afford trainers, meal planners, anything she wanted, and yet she still needed her rescue! Look at someone like Star Jones, she is headed back up the scales, everytime I see her on air, she seems to have gained a few pounds.
Maybe the fact that Carnie has made it so public, admitted to her struggles, reached out for help, will make it easier for all of us to seek that help when we need it.
Whether its a failed gastric band surgery, a failed bypass surgery, or even a failed sleeve or plication surgery, there is still hope, you do have options!
Don't hide because you are embarassed, and if you are one of the OCC patients that has been ignoring your follow-up program and not answering us back - DO IT! We aren't trying to embarrass you, don't be ashamed if you need help, we can't help you if you don't ask!
I'm so thankful to Dr. Ortiz and OCC for rescuing me, even when I didn't think that's what I really needed
As is fairly typical after a sleeve gastrectomy, I was having some reflux issues occassionally, even while using my acid blocker medication.
Now remember, I'm not a doctor, but in doing some research, and from my own experience adding a probiotic to your daily intake (or like me 2 or 3 during cold/flu season) seems to have really helped this situation. From some of the literature i've read, after having a sleeve surgery, the addition of a probitoic supplement can be helpful in many ways... and it sure can't hurt!
My probiotic of choice is this brand - Natrol Biobeads. super easy to swallow, very reasonably priced, and since they need no refrigeration, you can keep some with you all the time!
(I get mine on Amazon on their subscribe and save so shipping is free and they ship to me automatically)
I've taken probiotics for years but now I'm taking at least 1 extra during the day (again up to 3 during cold/flu season)
I haven't had a cold in quite a long time and haven't had the flu in years (yes, I do get my flu shot) - but considering how many colds have gone through my house, the fact that I've steered clear of them I believe is a direct result of my diligent use of these probiotics... wish I could get my family on board!
That's just my little pearl of wisdom for the day... hope everyone is ready for Christmas! My daughter gets married in 10 days so things are super hectic right now. Hope you are all taking the time to enjoy this season and reflect on the true meaning of Christmas and counting your blessings.
Just a quick note, I got my test results back and nothing is wrong with me (well at least not with my blood work!)... so that's good!
I just wanted to report that before my band surgery 6 years ago, my cholesterol was up over 270
my number today was 137
My LDL - the bad cholesterol is only 69 which is remarkably low! woohooooo
My HDL - good cholesterol is a little low too - still within normal - but should be higher, but this probably has a lot to do with my extremely sedentary lifestyle over the past year because of 2 foot surgeries and over 9 months in a cast and not walking! I hope to resolve this as my foot continues to heal!
all my other numbers look really good
So what that means, is my other issues are probably related to stress (hubby lost his job over 2 months ago now - so stress is probably warranted!)
Well... I've been suffering, how shall I say, with bathroom problems from the protein shakes. I know I'm lactose intolerant so I've been mixing my shakes with Soy Milk or Almond Milk, but still, its been brutal. I did some research today and discovered that my protein shakes are Whey based and Whey is derived from (drumroll please) MILK!
So... today I'm off to purchase some soy based protein shakes and try to calm my poor gut down a bit!
I'm guessing these protein shots I bought for after surgery are going to be a problem as well, since they are Whey shots. I think I may do OK with those because I plan on spacing each shot out all day - it is 42 grams of protein in each 3+ ounce shot - so I'll put some in my water or crystal light or tea once I'm back from my sleeve revision surgery to make sure I keep up my protein intake.
So here is the tip... if you suffer from lactose intolerance, or find yourself having trouble with your protein shake, you may want to switch to Soy based - or vice versa - and see how that goes!
I'll let you know how the switch goes
I leave Sunday to head to TJ for my Monday morning surgery! I will have my computer with me so I'll blog from there!
I know this isn't a new subject for me, but I think some of our newbies need to hear this again. After weight loss surgery your size will be changing rapidly. Why spend all that money on clothes that you won't be wearing for very long?
C'mon people.... let's go pop some tags!
I bought almost all of my clothes at thrift stores or consignment stores as I was losing weight. And to be honest... these are still my "go to" stores. I love antiquing and I love browsing for that next great find at thrift stores. I've been at my goal weight for quite awhile now, but if I can spend less money and buy more things... I'M SO THERE!!!
Last weekend my wonderful husband took me on a weekend getaway that was very much needed. On the way to Marina del Rey we hit some thrift stores - some in high end neighborhoods (always my favorite!) and as always, i wasn't disappointed!
I got some great items, but my favorite was a scrumptious leather jacket. Sure, I need to replace a couple of buttons... but for $39 bucks for an easily $300+ leather jacket - I'm OK with that (it amazes me what rich people will donate!!) there isn't a mark on this jacket - just 2 missing buttons which I bought on Etsy for a total of $6!
I say this because too often when we are overweight - we clothe ourselves in ill fitting, old clothes... sometimes because we feel we don't deserve to spend money on clothes or because we keep thinking we'll finally lose the weight and THEN we'll spend the money... well.. you are on your way, but you still deserve to look great on the way to your destination... this is a journey, and the motivation of looking good is real... and when you can buy a new pair of jeans at Goodwill for $4... just do it! Even if you won't wear them for long... you can donate them back and buy yourself another pair for $4 (or even less). Go find yourself something to wear.... feel great about yourself and stay motivated! You may even find something really nice... like my beautiful leather jacket.
If you aren't a thrift store person... maybe start a clothing exchange at church or with other weight loss surgery patients in your area. Most major hospitals run support groups... find out... get involved...and look great doing it!
C'mon guys... let's go pop some tags and look great doing it!
So... my daughter got married last month. It was a beautiful, intimate, very romantic and meaningful wedding. We had it at church in our smaller sanctuary - about 75 guests, we all sat at the reception tables for the wedding. My dad said a prayer. We had dancing (I got to dance with my 85 year old daddy... a treasured moment... no that's not my dad in the pictures, that's my husband!! - OK i switched up pics - that is my husband beside me and my daddy behind me) and a dessert bar and a lovely cake baked by our friend and beautiful decorations (anybody want tips about a wedding on a budget... ask me!). Our brilliant photographer donated her time to us because she loves my daughter so much... let's just say blessings abounded... everywhere you looked and even when you weren't looking... a very joyous day.
One of the things I didn't have to worry about was camera angles. You all know what I'm talking about. When you aren't at your ideal weight (or are very far from it as I'd been for so long) the camera is not your friend. You try to find ways to hide behind other people, try to figure out the right angle... or just plain hide all together - you are a bobbing head from behind a group of people. That is not the case for me anymore, and I'm so thankful for my sleeve. I loved every picture, kept looking at myself like... hey - i look pretty good! I wasn't holding my breath as I scrolled through the pictures, afraid of what may be next. Now i'm not saying every picture is a keeper... they never are, but I wasn't embarrassed or ready to put any through the shredder... that's a first
If you aren't where you want to be for 2013 and are ready to make a change for the better and get back on track to a healthier you... you can email me at email@example.com or call 1-866-376-7849 ext. 81. Whether its a first time weight loss surgery or a rescue/revision surgery - we can help! Make 2013 the year when you don't hide anymore!
I've been debating on this for almost a year - to keep my band and see how it goes, or revise to the sleeve.
I had a GREAT relationship with my band for almost 5 years. Did really well, got the weight off and kept it off. But in February of last year, I started developing some reflux, not bad, but went in to get a check up and discovered I had a stretched pouch. Some of the medication my US doctor has started me on was causing inflammation under my band, which has caused some over restriction, which caused the pouch dilation. I had all the fill removed from my band for quite awhile, then got my fill again - but didn't have much restriction. Then I had to have a surgery, so I had to get unfilled, then had an accident and severed the tendon in my foot (end of July 2011) - had to have surgery on that, got another fill - was too much, had a bit of an unfill - not enough, had to have yet another surgery to repair my foot in December 2011... so here I am, can't find the sweet spot with my band, still taking lots of medications, and now its March 2012, and I've been non-ambulatory for 8 months +. Yes, 8 months. I just got permission to start walking a bit last week. Finally out of a cast, step on the scale, and let's just say, I'm not pleased with what I find. I was expecting it. Basically I've been in bed for 8+months now. Only getting around using a scooter. I'm up 20 pounds and not happy about it! I never got all the way down to my goal, so this 20 pounds, really adds up to me needing to lose 40 to really be where I'd like to be! I'm not blaming my band. There have just been a combination of events (including a lot of really good - church lady delivered meals - and me with not enough restriction and being completely sedentary) - that have led to this decision.
I feel like I need to "step it up a bit" since I can't get to that sweet spot, the scale is going in the wrong direction. And I seriously need to get the weight off as that will help my physical therapy for my foot (and my back!) if I can be at a healthier weight and not have the back and forth of the band.
i've spoken with MANY sleeve revision patients at this point and most are so thrilled with their sleeve revision (i actually got a bit jealous!). So far, I really only know of 1 person that has really struggled after their revision to the sleeve. I know everyone is different, so my experience will be my own, but the purpose of starting this blog is so you can follow how my experience goes.
My sleeve revision is currently scheduled for April 16th and i will keep you posted on my journey
I'm excited and of course, a little nervous, but I KNOW i'm in the best hands! I've worked with Dr. Ortiz and Dr. Martinez for almost 6 years now and I absolutely trust them with my life! Its why I work for OCC! I'm always a patient first with them.
You know how to reach me at OCC 1-866-376-7849 ext. 81 or firstname.lastname@example.org if you have any questions about my journey or are considering a revision surgery of your own.
I hope everyone had a wonderful Mother's Day with their family! I sure did! My kids (and husband) really wanted to see Avengers. I honestly didn't know that much about the movie, and the Incredible Hulk will always be Bill Bixby and Lou Ferrigno (or so I thought) - anyway... the movie was FABULOUS... My family went for the adventure, and I went for the "gun" show and I couldn't have been more impressed (evil grin) it did not disappoint, and the movie was really good, too! The guy that played Captain America... OMG... the guns on that dude. And Robert Downey, Jr... he's held up very well... mmm mmm mmm (honey if you are reading this, just know I love you and wouldn't trade you for ANYTHING and I did see you observing Scarlet Johansen fairly grippingly, so let's call it even!) and Mark Ruffalo played the Dr. Banner/Hulk really well (he's not hard to look at, either)!
For a little while I thought the smell of buttered popcorn may be too much for me, but I found that I just didn't want it. Yes, it smelled great, and I could almost taste the butter/salt combo from inhaling so deeply, but I just didn't feel like it would be a good choice, and I wasn't sure how my gut would feel about it, so I passed.
I did insist on a drive by to See's on the way home. One treat on mother's day so I had my beloved Bordeaux. Totally worth it!
If you know me, you know I am hooked (HOOKED) on Downton Abbey! My kids got me the book "The World of Downton Abbey" to hold me over until Season 3 starts next year. My poor DVD's of Season 1 & 2 are going to be worn out between me re-watching them and new converts borrowing them to catch up.
My family kept asking what they could make me, or bring home, for a special dinner that night, but I just wasn't hungry. They all got burgers, and I took a couple of bites of my husbands, and that was it, I was full and happy.
It still amazes me how FULL i feel most of the time, even if its because i've had a few sips of vitamin water, or iced tea, I'm just not hungry!
There is about to be a love fest up in here... so if its too hot for you, best to leave the kitchen now
Really, this is all about you guys! I love it when someone has read my blog and contacts me all excited about my journey, or looking to start a new chapter in their own life. You guys are so great! I appreciate your support, enthusiasm, excitement so much! You keep me inspired to keep on keeping on, and I love being able to inspire and support you as well!
If you are ready to make a change, either with a first time weight loss surgery or a rescue/revision surgery, I would love to talk to you, share my experience, give your more information, and support you on your path!
email me anytime email@example.com or call me at 1-866-376-7849 ext. 81, I would love to help you take that next step!
Oh... and my favorite super bowl commercial was probably The Farmer (so nooootttttttt GoDaddy YUCK!!! - i'd prefer another wardrobe malfunction instead! none of the commercials were as good as the Volkswagon little Darth Vader commercial - that was fabulous!)
As for the half time show... bring back Santana!
The post lighting malfunction was a much better game then pre black out. My favorite FB post was the XX beer buy... "I don't always use a surge protector, but if I did, it would be for the superbowl!" lol classic!
I had my sleeve revision surgery yesterday and so far so good. I had a minor issue with the drain in the afternoon, but Dr. Martinez fixed me right up.
Dr. O said my stomach tissue was in great shape and he could tell I had not abused my band at in the past - i never had issues with PBing or forcing my band. Like I've said in prevous posts, for over 5 years I had a great relationship with my band (june would have been my 6th year bandiversary) - you can read some of my previous posts for what brought me the to the decision to have a sleeve revision.
I don't have much pain - some tenderness at the drain site where I needed a couple of extra stitches. I'm back at the hotel now, and having been walking some, sleeping a little, and staying hydrated.
Even with the problems I was having with the pre-op diet shakes, I still managed to get off 10 pounds before surgery - probably one of the reasons my surgery went so smoothly, I did exactly what I was told to do to prepare for surgery! (How can I tell my patients what to do, if I won't do it myself!)
I'll keep posting to the blog to let you know how I'm doing. Right now I'm really happy that I have my sleeve, but I am still mourning my band. For a split second I was going to ask if I could keep it, but I have no idea what I would have done with it LOL
So... i'll always be your band budy, but I would also like to get to know some sleeve sisters too, so we share our experiences!
If you have any questions you can email firstname.lastname@example.org
Its been a long time since I posted. We are so active over on Facebook these days where interaction occurs immediately, that blogs just aren't what they used to be... But I intend to start posting here more, because the information is easy to find and more permanent, so I want to start updating here more.
I get a lot of private messages from people asking how i've done with my sleeve, how i've REALLY done long term... i think so many things have failed for us over the years, that we are afraid to believe that this could really work and be long lasting. I had an appointment yesterday with my doctor, and I was cold so I had on jeans, tank, shirt, sweater, scarf, and heavy socks and boots... so i was seriously winter dressed(don't we all usually wear "lightweight clothes" when we know we are going to get weighed lol)... weight on scale fully clothed was 147.1. I'm 5'7, the jeans I was wearing were a 6 (i go between 4 & 6 and an occasional 8 depending on brand and how i want it to fit. I had my sleeve surgery 4/12/2012 so i'm almost 6 years out (my original band surgery was 6/2006 you'll find more info on that in my blog) . I did go under 140 for a short time (naked weight) after my surgery, but it was too skinny for me (and way too skinny for my hubby!) - i'm really happy mid-140's and haven't had trouble maintaining this. So it really DOES work... you have to work it too... but when I say I love my sleeve, I really do love my sleeve!
If you want more information please visit our website www.obesitycontrolcenter.com or our Facebook page (check out the video section!) https://www.facebook.com/OCCMedicalCenter/ or call our toll free # 1-866-376-7849 ext. 1 to speak with one of our Patient Coordinators.
There is a Contemporary Christian Song by Stacie Orrico called "Don't Look at Me". So, that is totally ME!. Here are the lyrics:
Don't look at me if you're looking for perfection
Don't look at me I will only let you down
I'll do my best to point you in the right directon
But don't look at me
No, no, no
Don't look at me, look at Him
So last night, I was really craving something sweet, I wasn't hungry mind you - but with overweight people, being hungry isn't always the reason we eat. So anyway... I got one of those little mini hershey chocolate bars (did I make it sound small? I'm trying to make this wee little miniature chocolate sound super small)! Anyway, I wanted it, I melted it in my mouth and made it last and linger and oh my... it was delicious!
I tell you this not because i'm encouraging anybody to cheat on their pre-op or post-op diet, but because even when we need a little somethin' somethin'... its OK. We don't have to fall off and dive head first into a chocolate fountain (oh my... I just totally pictured myself doing this!) We can have a wee little tiny minature treat, and move on.... stay within our healthy diets and still have a chocolate moment.
Am I following my post op diet very closely... YES! I am very proud of myself. Did I have a little treat yesterday, YES!!! I did! Do I regret it? NOPE... I had a treat, in extreme moderation (really... it was so tiny you could hardly see it)! and I got up today and had my oatmeal, and I'm drinking my Sobe Life Water, and I'm still not hungry!
Remember... follow the pre and post op diets as outlined by Dr. Miranda, but don't kick yourself if you stumble a little.... when it comes to perfection... there is only one! And HE has blessed my life in so many ways, and I know he's not going to hold my little wee miniscule chocolate fix against me
If you have any questions... you know how to reach me!
Yes my lovies, I finally did it. I had that arm lift I have been waiting for... I've always had large arms, I am of mostly Norwegian, German, and Irish descent... and we are known for thicker arms, and I for sure got that from my Norwegian Grandma. It had come to the point that when i was working out (or waving to someone) that my upper arms kept up the motion long after I had stopped... It was also causing some pain and friction during my workouts. I was going in to have a fix to a breast lift from years ago and since I had to have surgery anyway - I decided to just go for it and have my arms done at the same time... if i was going to be recuperating, might as well get it done... so I did.
Even immediately after surgery - OMGOSH - are those my arms? I took a picture the night before I left for Mexico and then one a few days after surgery. You can already see the remarkable change. I had an extended arm lift so it goes from my elbow up my arm, through the arm pit and then down my side, to take care of that bra bulge as well. I'm being very careful to follow all of Dr. Medina's advice so that I let the arms heal well, so that as my scar fades, it will be a nice, tight, clean, faded out scar.
I won't say this recovery is a breeze... I mean - you use your arms for everything and I'm having to be very careful about how far I extend them for a few weeks. Thankfully most of my work is computer so i can use my laptop, and i wear a headset with my phone, so i'm not having to hold anything. Probably having the surgery 2 weeks before Christmas is the hardest part, but it made me get organized, get things done early, and will give me that excuse of... sorry, no i can't do those dishes or make those mashed potatoes because i can't use my arms for that yet! (insert evil grin here) but it also made me cut back on Christmas - not the joy or the experience, but the endless shopping, parties, baking, candy making, and over the top decorating, and allowed me time to sit back, and enjoy it, watch a few more Christmas movies. Have a little more snuggle time with my kids. And just enjoy the Reason for the Season, and the Celebration of my Redeemer's birth.
I can't recommend Dr. Medina from www.thearielcenter.com more highly. I have seen several pictures of his other cosmetic patients, including arm lifts, and he does amazing work, and he specializes in post bariatric cosmetic surgery, which is so important! Those of you that had recent arm lifts with him will forgive me for my endless questions, but you look fabulous and i'm a need to know kind of girl. He also fixed a problem with my previous breast lift, but I'm way too shy to post those pictures, but my girls look good!
So here is a before and right after pic... i'll post updates as the healing continues!
If you are considering cosmetic surgery visit www.thearielcenter.com or email email@example.com and our coordinator, Ora, will be happy to assist you! Usually all its takes for a consultation and quote is some pictures and description of the areas you are interested in improving!
1/12/2016 update - new "after" picture - and LOOK you can see my muscles... that has never happened before! You can see the picture on The Ariel Center Facebook page: https://www.facebook.com/thearielcenter/ or my review on RealSelf https://www.realself.com/review/tijuana-mx-arm-lift-bare-arms-finally-batwings-fixed#dr-review