Yes my lovies, I finally did it. I had that arm lift I have been waiting for... I've always had large arms, I am of mostly Norwegian, German, and Irish descent... and we are known for thicker arms, and I for sure got that from my Norwegian Grandma. It had come to the point that when i was working out (or waving to someone) that my upper arms kept up the motion long after I had stopped... It was also causing some pain and friction during my workouts. I was going in to have a fix to a breast l
First, let me apologize if this post is too graphic, I just think its a fabulous way to educate you on a sleeve surgery. When I was at OCC the first week of December I had the amazing opportunity to observe several surgeries. One of them was a gastric sleeve surgery. We know that the sleeve surgery has fabulous results. Our OCC Sleeve patients get results similar to a gastric bypass surgery without all the risks and complications. And this is why...look at what is removed during this surger
Its been a long time since I posted. We are so active over on Facebook these days where interaction occurs immediately, that blogs just aren't what they used to be... But I intend to start posting here more, because the information is easy to find and more permanent, so I want to start updating here more.
I get a lot of private messages from people asking how i've done with my sleeve, how i've REALLY done long term... i think so many things have failed for us over the years, that we are af
CELEBRATE Good Times C'mon.... let's celebrate! woohoooooooo
3 years ago I had by Sleeve surgery - my band to sleeve revision surgery. I can tell you I haven't regretted it for a single solitary second! I still love my sleeve. I love what is has allowed me to do... I'm at a healthy weight, my cholesterol is 115... 9 years ago it was over 240. I feel great and... ok ok... i get to buy clothes off the really cute rack... usually in a small or medium.
If you've read my blog you know I had
Head hunger... we all deal with it but why.... what is this beast and why is he constantly knocking at my door...errr stomach.... head - whatever - it feels the same! I battle this beast too often. Why is that?
We all know this beast too well... or maybe that's the problem, maybe we don't know him. What is really causing this "hunger"... are we bored? Do we feel we "deserve" to eat more food... are we hiding from something... trying to soothe something... trying to fill a void. Are we fo
Today is the one year anniversary of having my band to sleeve revision. What a year! I am at the lowest weight I've been at since... well... jr. high maybe? I feel great, and I'm not braggin' but I think I look pretty great too. I've stayed at the same weight now since Christmas and I'm happy with it. I still need to work out more and build some muscle, but as far as weight loss goes and this is the FIRST TIME in my life I have ever said this, but I'm not looking to lose any more weight! I
I say this to my patients all the time, don't weigh yourself everyday and don't get frustrated when you don't see the scale moving. This past week, I dropped a couple of pounds, but with the extremely limited intake I've had, well honestly I don't know what i was expecting! I started this 2nd phase of my journey at 195 on the pre-op diet and now I'm at about 173, so considering I don't have a large amount of weight to lose, I guess things are going pretty well. What I'm really noticing is tha
I think we all reach this stage in the pre-op diet where we start to think maybe I don't need to do this surgery, I'm losing weight OK - can't I just keep going and FINALLY keep this weight off all by myself? Well if 35 years of history tell me anything (yes, dieting in some shape or form since age 12) the answer to that question is NO! For some people, keeping off the weight hasn't been a problem. For 95% of us, that is the biggest problem. It has never been about losing the weight for me, its
So, I had another very successful shopping trip to Goodwill this weekend. I got a pair of capri's, a pair of shorts, and 3 summer blouses for under $20. I also delivered another huge bag of clothes for donation. Its strange to be picking through through the clothes on the rack and see things you recognize from your closet, but in a good way! Sometimes you think, why did I hold onto this so long? Did that ACTUALLY fit me at one point? or the most common - what was I thinking? lol But anywa
As is fairly typical after a sleeve gastrectomy, I was having some reflux issues occassionally, even while using my acid blocker medication.
Now remember, I'm not a doctor, but in doing some research, and from my own experience adding a probiotic to your daily intake (or like me 2 or 3 during cold/flu season) seems to have really helped this situation. From some of the literature i've read, after having a sleeve surgery, the addition of a probitoic supplement can be helpful in many ways... a
So... my daughter got married last month. It was a beautiful, intimate, very romantic and meaningful wedding. We had it at church in our smaller sanctuary - about 75 guests, we all sat at the reception tables for the wedding. My dad said a prayer. We had dancing (I got to dance with my 85 year old daddy... a treasured moment... no that's not my dad in the pictures, that's my husband!! - OK i switched up pics - that is my husband beside me and my daddy behind me) and a dessert bar and a love
Four... no matter what language you say it in... I just fit into a pair of size FOUR jeans... yes, me! I love thrift store, bargain hunting. Its a huge thrill to me to find something that i love for less then $10. From my amazing, full length wool coat for $8.88, to my wool peacoat for $6.88 to my Ralph Lauren cords for $3.33 or my Stuart Weitzman pumps for $4.50... I love a bargin, but I have to admit, pulling those 4's off the endless jean rack and looking at them and thinking "no way" - t
My whole life, my goal has been to lose weight, never been satisified with where I was, always had my eye on where I was wanting to be. Today my scale sits at 135. ME!?!?!? 135. Can't be! never! I see myself as I was... when I look in the mirror, most of the time I still see "fat Lori" - I think someone that hasn't had a life long battle with the scale could never understand this! I was walking this weekend and saw a shadow on the ground. Of a slim/trim woman. I was thinking wow I'd lik
As my norweigan grandmother would have said "Uff da!".
I wasn't paying attention and drank my sugar free strawberry lemonade a little too fast. OUCH! Sometimes I forget how small my little "shrimp" stomach is. It didn't feel like I was drinking that fast, but wow... that hurt! Its been a little over 4 months since I had my band removed and converted to a sleeve surgery, but I am still getting used to a much smaller stomach. When I had my band, I could drink more, a bit more quickly because
I got back home late yesterday afternoon. So happy to be home with my kiddo's! While I was in Tijuana my husband and I celebrated our 27th wedding anniversary - I told him I was getting the PRP and Botox as a gift for him... not sure he bought it, but oh well
Before I forget, let me say that I have had botox quite a few times, in the US and with Dr. So at OCC/The Ariel Center - and Dr. So is the BEST! Never any bruising, never over "toxed" - I still look like myself, have great expression,
I did some shopping on my lunch break today, and I saw this really cute dress on clearance with an additional 30% off... I fell in love with the dress, but it was an 8 and I just knew there was no way it would fit, but I had to try it on to see if there was a way I could make it work (when a really cute $50 dress is on clearance for $14 you at least have to try, even though you know you'll be heartbroken) well... it FIT, it fit it fit it fit! I still can't believe it! I haven't been in a singl
I officially hit the 140's yesterday. 149.6. Barely in the 140's - but I'm taking it! Especially with all the extra sweets and eating out I did over the weekend for my birthday and I still lost weight - woohoo! For sure the weightloss is slowing down, but I'm happy about that since I'm closing in on my goal! woohoooooooooooooooooo
Have I mentioned that I love my sleeve
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I took a few days off to see my youngest get baptized in the ocean and to celebrate my 47th (gulp) birthday. I had such a wonderful day yesterday. My husband and I spent time shopping and just having a wonderful time. We had a delicious lunch at a small italian restaurant and when they offered to bring the dessert I told her I couldn't have gluten so they brought me a fabulous FABULOUS flourless chocolate cake with raspberry sauce. It was SOOOOO delicous and I had 3 bites and was in heaven a
I was going through my closet today trying to figure out what to wear to an event and realized that nothing in my closet fits me right! I haven't been this weight since before kids (and since my oldest is 21 that gives you an idea!).
I have things that kind of fit me, but everything is too big.
I'm thinking of heading over to a thrift store or consignment store to pick up a few things since I hate spending $$ on clothes when I'm not sure where I'm going to end up!
I purchased a few things to
Just a quick note, I got my test results back and nothing is wrong with me (well at least not with my blood work!)... so that's good!
I just wanted to report that before my band surgery 6 years ago, my cholesterol was up over 270
my number today was 137
My LDL - the bad cholesterol is only 69 which is remarkably low! woohooooo
My HDL - good cholesterol is a little low too - still within normal - but should be higher, but this probably has a lot to do with my extremely sedentary lifestyle o
I was able to start on real solid food and it really seems to be helping my energy levels and my gut issues! I think my body just needed something to "work" with! lol
I spoke with another sleeve revision patient yesterday, and she said she had some of the very same issues I was having... you know, making sure there was always a bathroom in sight!
So far, as of noon yesterday, I'm doing better. We'll see if that holds up since I had a few bites of pizza tonight. Mostly just the toppings, bu
Woohooo.... i'm so relieved (literally!) the Soy Protein seems to be making me feel better (read my last post about Whey protein and it being a milk derivitive).
I started on the EAS Soy Protein (chocolate flavored) last night, mixed with some light chocolate soy milk, with a spinkle of the PB2 Chocolate Peanut Butter Powder (if you haven't heard of PB2 you really should look it up, you get the flavor of peanut butter without all that fat! - I get mine on Amazon, but I've heard some Wal-Marts
Still recovering from surgery of course, but feeling better every day and increasing my physical activity, while following the post-op guidelines.
I'm doing well getting down my liquids. I do best with hot tea or soup (Miso is my favorite!) but the colder liquids are getting easier. I did give myself a treat and had a no sugar added fudgesicle... what a delight!
I still seem to have some issues with the protein shakes. Not sure what it is since I've eliminated lactose by using the soy pro
I had my sleeve revision surgery yesterday and so far so good. I had a minor issue with the drain in the afternoon, but Dr. Martinez fixed me right up.
Dr. O said my stomach tissue was in great shape and he could tell I had not abused my band at in the past - i never had issues with PBing or forcing my band. Like I've said in prevous posts, for over 5 years I had a great relationship with my band (june would have been my 6th year bandiversary) - you can read some of my previous posts for what
Well... I've been suffering, how shall I say, with bathroom problems from the protein shakes. I know I'm lactose intolerant so I've been mixing my shakes with Soy Milk or Almond Milk, but still, its been brutal. I did some research today and discovered that my protein shakes are Whey based and Whey is derived from (drumroll please) MILK!
So... today I'm off to purchase some soy based protein shakes and try to calm my poor gut down a bit!
I'm guessing these protein shots I bought