Head hunger... we all deal with it but why.... what is this beast and why is he constantly knocking at my door...errr stomach.... head - whatever - it feels the same! I battle this beast too often. Why is that?
We all know this beast too well... or maybe that's the problem, maybe we don't know him. What is really causing this "hunger"... are we bored? Do we feel we "deserve" to eat more food... are we hiding from something... trying to soothe something... trying to fill a void. Are we food addicts? Give a girl a break!
I have found myself battling this beast daily since Christmas - I know i went off the rails a little over the holidays... allowed this beasts playful relative... sugar... back into my life with a vengeance, and I can't seem to kick him to the curb and I find myself "over-stuffing" myself. why is that... i'm not really hungry, I know that.
I feel like I am sabotaging all the work I've done - it hasn't really shown up on the scales much yet - YET being the key word here... but it has shown up in how I feel, not just physically, but emotionally... how I feel about myself... like i'm devaluing myself... what is up with THAT? Make it STOP!
So... how do I refocus... get back on track, not only with healthier eating, but with treating my body how it should be treated? Feeding my soul instead of stuffing my (albeit small) gut...
I would love to hear from you how you get yourself back on track... get back to the positive self talk instead of this doubtful, limiting, negative self-talk that happens when you let the beast "head hunger" back in the game....
I remember a "Beauty and the Beast" talking mirror my daughter had years ago.... You could push a button and it said "Show me the beast"... i could really use a magic mirror like that right now, to help identify the "beast" - or do we already have one? I could look into a mirror and really ask myself... "Lori, are you hungry, or do you need to fill a void, are you self soothing, are you bored, are you thirsty, are you stressed". I could use my OCC mirrors...YOU... all of you wonderful people, going through these same struggles and get the support I need to pause for a moment... OCC Forum, Facebook support groups, we have so many resources!
OK... who's with me... its time to recognize this beast.... and slay him. (OK... who else is singing the song from Beauty and the Beast "Kill the Beast" in their heads, I know I totally am!!!
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as always... if you have questions you can reach me at email@example.com or 1-866-376-7849 ext. 81
Join the conversation... leave me some feedback... let's fight this beast as a group... give me your pointers!