Struggling with getting enough protein??? Me too!!
I recently discovered Fage Yogurt Total 0 (0% fat) - it's a Greek yogurt and it has 120 cal. and 20 g of protein per 8 oz., compared to 180+ cal. and 8 g protein for Yoplait, Activa, etc. It has the consistency of sour cream before you stir it. It is plain, so I've added 1...
I got an email from Lori today asking me to join and share my experience with my Sleeve surgery, so here I am.
A little background: I got a band in Oct. 2005, and did not follow instructions very well. I thought the band was going to be the miracle cure; I still wanted to eat, and did eat too much. I eventually got over-filled and ended up not...
Help
1 Comments
