I have found that the softer foods sit better for me. I am almost three months since surgery and I still cannot comfortably eat beef or red meats unless they are soft, like meatballs. Soups and softer foods are my foods of choice. Does anyone eat salad? I have such a hard time with the raw veggies. I am glad someone reminded me about chewing. When I chew my food alot, it feels better. Also I try to remember to put my fork down between bites and pay attention to each bite. That has helped me get in better touch with when I have had enough while giving me an opportunity to enjoy what I am eating.