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  1. 1 point
    There are lots of great plant based proteins. Beans, nuts, seeds and dark leafy greens, broccoli, avocado, etc. Hemp seed is very versatile and can be included with most meals very easily. My favorite thing to eat right now (pre-op) is spinach mixed with a touch of coconut oil and lightly salted with avocado and some type of nut or seed.
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