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SandyHotBox

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About SandyHotBox

  • Birthday 07/03/1979

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    goldade_sandy@hotmail.com
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    sandy.goldade

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  • Gender
    Female
  • Location
    Medicine Hat, Alberta, Canada

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  1. SandyHotBox

    I have totally fallen off the wagon, help someone, anyone do you have meal plan ideas?

    1. shmee

      shmee

      Sandy, I'm not banded yet but a gal on my other forum put this up as her meal plan. She's lost a lot in the past year -- I also like the recipes in the Instinct Diet book.

      heres what I do:

      breakfast - every day its a crustless quiche. each portion is ~200 cal, and has a min of 18g protein, and <4g carb.

      lunch - around 350 cal. 4-5oz protein: flank steak, pork chop, salmon, snapper, chicken cooked w not too much fat. sides are always something green: 1 c...

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