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tostosbe

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  1. Weight Loss Tickers and trackers are a great way to keep track your weight loss progress and share your successes with others. Take a few moments to choose a background and icon that suits your personality, or design one that helps you feel motivated every time you look at it. Weight Loss Center provides all you need to make an unlimited number of weight loss tickers and helps you track your progress with your own personalized weight loss graph.
  2. Before dashing off in pursuit of an ideal body you should ask yourself what kind of figure you want. For many women the most important thing may be to look like the figures of models on the glossy pages of the fashion magazines. And yet the majority of models have a weight and a BMI from 15 to 23% below the average of women of the same age. In the last 30 years, models have become 23% slimmer; while the average woman of the same age in Western countries has become 15% fatter. This is valid also for male models.
  3. A 20% reduction in oxygen blood levels may be caused by the aging process and normal breathing habits. Poor breathing robs energy and negatively affects mental alertness. Unless breathing is exercised, aging affects the respiratory system as follows: Stiffness: The rib cage and surrounding muscles get stiff causing inhalation to become more difficult. Less elasticity and weak muscles leave stale air in the tissues of the lungs and prevents fresh oxygen from reaching the blood stream. Rapid, Shallow Breathing: This type of breathing, often caused by poor posture and weak or stiff muscles, leads to poor oxygen supply, respiratory disease, sluggishness, or heart disease.
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