Does anyone know what level of air we're suppose to reach with our incentive spirometer exercises? I'm pretty sure it's different for men & women but I can't find instructions from OCC anywhere.
thanks in advance!
That's fabulous! Way to go! What have you been eating for protein? I too am waiting on my Vitaleph order to arrive.
Will you arrive on Thursday, July 6th?
if it's easier, my email is tanyathebaker@hotmail.com