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Found 12 results

  1. If you were to meet me, not having known me in my past... you would probably never guess that I used to be a fat girl. People are always surprised when I tell them, or when they see a picture of me pre 2006. People who have known me a long time do forget how much space I used to take up in a room! I showed my mom my "before" picture from the OCC Facebook page... and she said "that's not you!" she couldn't believe it because her mind has made that switch... this is Lori... this is the space she fills in a room... this is what she looks like. And I think that's true for most people in my life. Why is it so hard for me? So... that leaves the question of "why do i still see myself as fat". I know what size clothes I wear. I see what the scale says. So why can't I just accept it and realize this is my new normal.... I'm not sure if it is because I was in denial for so long about what my weight was doing to me and my health. Is it because I was in denial that I really was that big... so maybe I'm in denial about my size now? Or is it because I still don't feel "good enough" whatever that means. Or is it because I'm afraid that I will fail at this so I don't want to get too comfortable in my weight/size now? I think it takes longer for our brain to wrap our heads around this concept. To truly accept ourselves - whatever that means. That the goal is HEALTH... and whatever else comes from that... a smaller size, more energy, more mobility... THAT is the prize... that is the change we need to wrap our heads around and fill our brain with. I'm not thin Lori, I'm not fat Lori... I am Lori... and I am good enough... so take that "Fat brain"... as always... if you have questions or are interested in weight loss surgery please call 1-866-376-7849 ext. 1 to speak with any of our spectacular Patient Coordinators or email coordinators@obesitycontrolcenter.com you can always get in touch with me at lori@obesitycontrolcenter.com
  2. I thought I would share this post about hair lost after surgery from the OCC Nutritional Team. Many patients experience early postoperative hair loss, which is mainly due to telogen effluvium, an alteration in the normal hair cycle, a dormant or resting stage, that results from emotional or physical stress (i.e. surgery). This event is unrelated to protein malnutrition or vitamin and mineral deficiencies which is a common misconception. Hair loss experienced 3-5 months after surgery, ​ ​is more often due to the stress of the surgery and the extreme weight loss; in these cases, hair will grow back. However, there are nutritional deficiencies that can contribute to hair loss as well. A diet low in protein and/or calories can also cause hair loss. Nutritional deficiencies such as protein, iron and zinc deficiencies can increase your risk. If hair loss occurs after six months post-surgery, nutritional causes are probably involved in hair loss. The nutrients that are related to hair loss are protein, iron, zinc, biotin, essential fatty acids and vitamin b12. To prevent the nutritional cause continue following our dietary recommendations post-op: in addition to the bariatric multivitamins you should also include probiotics (in addition to gut health they produce additional biotin) liquid B12 which is better absorbed than in capsules, calcium+D3 and of course your protein. Don't forget to take separately the bariatric vitamins from the calcium as iron and calcium compete for the absorption at the gut. Working on your protein goals and taking your bariatric supplements will help prevent the nutritional cause. Attached you'll find a protein equivalents table to help you count your daily protein; let's aim for 70-80 grams of protein per day. As always, for OCC patients, if you have any questions about nutrition please email nutritionist@obesitycontrolcenter.com or you can email me, lori@obesitycontrolcenter.com
  3. Before/After photo contest on the OCC Facebook page! Open to all OCC Bariatric surgery patients! Hurry, ends soon! Make sure to like our Facebook page and then submit your before/after pictures to our Facebook Message Inbox! Entries due by March 6th then contest will run from March 7th to March 15th (most "likes" wins) and winner announced March 16th. https://www.facebook.com/OCCMedicalCenter/photos/a.10151125075299135.439007.74049904134/10152703620609135/?type=1&theater https://www.facebook.com/OCCMedicalCenter and as always we would LOVE to see you post your before/after photo's on Facebook! use the hashtag #occbeforeafter so we can see them! (contest participants need to message their before/after photos to our facebook inbox and include their full name and OCC surgery date) Good Luck and let's see those pictures
  4. I put a link to a very interesting article in my most recent blog post - breaking the cycle of obesity, and pregnancy after weight loss surgery... http://www.occforum.com/index.php?app=blog&module=display&section=blog&blogid=332&showentry=849
  5. LoriBecky

    chew chew chew

    So the last several days I've noticed that I've had a harder time eating. I know its doesn't help that my allergies are horrible and I feel like a slime manufacturer half the time - so much "gunk" - and since I have a very small stomach now, it fills up pretty easily, plus I'm sure I'm a bit swollen or irritated from the "gunk" - but I also realized, I've gotten very lazy in the chew chew chew department. My band forced me to slow down, chew my foot thoroughly, and wait between bites. The sleeve isn't that obstructive restriction, and you can get a little lazy in that department. What I'm realizing is I'm not getting in the protein that I should because when I don't chew my food thoroughly and I eat too quickly, I can't eat very much at all. Its also easy to start relying too much on those really easy to eat foods (none of which have much in the way of nutritional content!) So I'm headed back to weight loss surgery 101 which is slow down, chew your food thoroughly, and take a moment between bites. I'm hoping this will help me up my protein intake and then once I get a handle on my allergies, things will get back to normal! My weight loss has slowed down, which is exactly what I want, I'm really at the goal I had set for myself (actually a little below that) and only 3 pounds away from the goal Dr. Miranda had set for me (which I NEVER thought I'd come close to!) I just want to make sure that the little bit I can feed myself, is good, healthy food (most of the time anyway!) Have a great weekend! If you have any questions you can email lori@obesitycontrolcenter.com or call 1-866-376-7849 ext. 81
  6. LoriBecky

    Video's

    There are some great patient video's on OCC's blog - if you haven't visited recently - stop by, take some time, and watch the videos... maybe you'll even see one of me http://www.obesitycontrolcenter.com/blog/
  7. http://asmbs.org/2012/06/new-studies-weigh-in-on-safety-and-effectiveness-of-newer-bariatric-and-metabolic-procedure-sleeve-gastrectomy-demonstrates-weight-loss-and-safety-comparable-to-more-established-procedures/ This study shows that the lesser invasive sleeve surgery produces very similar weight loss to the much more invasive gastric bypass surgery.
  8. I was going through my closet today trying to figure out what to wear to an event and realized that nothing in my closet fits me right! I haven't been this weight since before kids (and since my oldest is 21 that gives you an idea!). I have things that kind of fit me, but everything is too big. I'm thinking of heading over to a thrift store or consignment store to pick up a few things since I hate spending $$ on clothes when I'm not sure where I'm going to end up! I purchased a few things to get me through the summer, but I don't have anything nice to wear. any ideas? what did you guys do as you were losing? did you borrow from friends, shop at 2nd hand stores or just treat yourself to a few new pieces?
  9. LoriBecky

    150's wow!

    I'm so sorry I haven't been posting much lately, Carolyn has been on vacation for over a week now and I'm incredibly buried! I just wanted to put a quick note that I broke the 160 mark and am officially in the 150's (158.9) - haven't been down this low in over 20 years! I'm feeling really good! If you have any questions about weight loss surgery feel free to email me lori@obesitycontrolcenter.com or call me 1-866-376-7849 ext. 81 or visit our website www.obesitycontrolcenter.com
  10. Today would have been my 6th Bandiversary. I still feel like celebrating it, even though I no longer have my band. My friend helped to get me out of a dangerous part of my life, got me into a healthier weight range, helped resolve my health issues associated with my weight, and we had a great relationship for a long time! The best thing my band did for me was got me to OCC and Dr. Ortiz. The experience has changed my life forever, and I don't know how to express my gratitude enough! Even though I've moved on from my band to my sleeve revision (which i totally love!) I will forever be grateful for my band and the time we spent together so I continue to celebrate my bandiversary or maybe it will be my OCC-versary! Either way - Happy Day If you have questions about surgery - you can contact me lori@obesitycontrolcenter.com or 1-866-376-7849 ext. 81
  11. Just a quick note, I got my test results back and nothing is wrong with me (well at least not with my blood work!)... so that's good! I just wanted to report that before my band surgery 6 years ago, my cholesterol was up over 270 my number today was 137 My LDL - the bad cholesterol is only 69 which is remarkably low! woohooooo My HDL - good cholesterol is a little low too - still within normal - but should be higher, but this probably has a lot to do with my extremely sedentary lifestyle over the past year because of 2 foot surgeries and over 9 months in a cast and not walking! I hope to resolve this as my foot continues to heal! all my other numbers look really good So what that means, is my other issues are probably related to stress (hubby lost his job over 2 months ago now - so stress is probably warranted!)
  12. I'm sorry I haven't been posting too often, my youngest is graduating Jr. High today so the last 2 weeks have been extremely hectic! I'm looking forward to next week when I won't have to wish for a magic wand so I can be 2 places at once! I just wanted to report, that I got on the scale today, and I'm down 30 pounds so far! Lower then I ever got with my band and not even 2 months out from my sleeve revision. I haven't decided on where I'd like to end up, I think I'll let my body tell me as I lose weight. I know the weight loss will be slower now. I'm 5'7 and at 164 - so getting close to where I'd like to end up. My "bathroom issues" are not yet gone, but have improved some. I go back to my doctor next week to review the test results (I was hoping for this week but he is out of town) I think so much of it has to do with stress... its now over 2 months since my husband lost his job, and we haven't made any strides in that department... so for any of you that are praying people, I would love you to include that in your prayers. I know God will provide! That's all I have time for now, taking 1/2 a day off today so spend the afternoon getting my babygirl ready for her graduation tonight In case you have any doubts... I'm LOVING my sleeve! Take care and have a blessed day!
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