4 March 2010

[bogiesmom]

WW POINTS® Tracker entries

Thursday, March 04, 2010

Morning

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 bar(s) Chewy Granola Yogurt Coated Bar Vanilla yogurt chewy granola bar 3

Subtotal 5.5

Midday

3 item(s) egg white(s) 1

1/2 cup(s) cooked spinach 0

1/2 cup(s) salsa 0

1/3 cup(s) cooked zucchini 0

1/3 cup(s) cooked asparagus 0

1/3 cup(s) 4% regular cottage cheese 2

1/4 cup(s) yellow summer squash 0

Subtotal 3

Evening

1 serving(s) Popchips 3

1 slice(s) lean luncheon meat, 3 G fat or less per oz 1

1 wedge(s) Light Creamy Swiss Original Flavor 1

1 tsp mustard 0

1 serving(s) Sara Lee Delightful White Bread 1

4 oz 4-Pack Low-Fat 2% Milk-Fat Small Curd Cottage Cheese Snack Size 2

Subtotal 8

Anytime

11 nut(s) almonds 2

Subtotal 2

Food POINTS values total used 18.5

Food POINTS values remaining 3.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Tuna

5 Breton Crackers

orange

Dinner: Salmon

peach

2 tbsp peanut butter

[jhawkchick75]

Not a good day was super busy so did not eat well!

B: Eggs, fried potatoes, and sausage

L: Cinnamon toast crunch cereal and a couple of crackers w/ peanut butter

S: Lemon Head candy (2)

D: Bean and beef burrito and a few tortillia chips

S: Rest of crackers and peanut butter

Calories today: 1,200