19 March 2010

[bogiesmom]

WW POINTS® Tracker entries

Friday, March 19, 2010

Morning

1 serving(s) Think Pink Cranberry Nut Bar 2

1 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

Subtotal 4.5

Midday

2/3 serving(s) Lightly seasoned burger 4

2/3 slice(s) gruyere cheese 2

1/4 medium avocado 2

Subtotal 8

Evening

1/3 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 1.5

3 oz cooked tilapia 2

2 1/3 item(s) cooked baby potatoes 1.5

Subtotal 5

Food POINTS values total used 17.5

Food POINTS values remaining 4.5

[BrownEyedGirl]

Special K bar

kumquats

1 oz deli turkey

Salad with oil and vinegar dressing

Too much salmon

1/8 cup Thai Slaw

steamed broccoli

1/2 serving of wine

Popcorn

6 glasses water

5 miles walked