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9 April 2010


bogiesmom

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WW POINTS® Tracker entries

Friday, April 09, 2010

Morning

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

1 tsp coffee, instant or regular, powder 0

Subtotal 2.5

Midday

2 1/2 cup(s) greek salad with dressing 7.5

Subtotal 7.5

Evening

1/2 cup(s) Low-Fat 2% Milkfat Small Curd Cottage Cheese 2

1 item(s) cooked chicken fillet 3

1 cup(s) Rice Chex 2

2/3 cup(s) 2% reduced fat milk 2

Subtotal 9

Food POINTS values total used 19

Food POINTS values remaining 3

Activity

30 min yoga 1

Activity POINTS values earned 1

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