damalove Posted April 27, 2010 Report Share Posted April 27, 2010 Breakfast Tuna Casserole Quiche, 279 cal, 21g fat, 2g carbohydrates, 19g protein Lunch Cottage Cheese, 2% Milkfat, 0.5 cup WW Creamy Chicken Broccoli entree no pasta, 128 cal, 4g fat, 9g carbohydrate, 13g protein Dinner Apple-Glazed Pork Chops (my recipe) 331 cal, 18g fat, 4g carb, 36g protein Spinach, fresh, 1 cup 7 cal Balsamic Vinegar, 0.5 tbsp, 4 cal Snack Yogurt, greek style, honey, full fat, Trader Joe's, 0.5 serving 150 cal, 7g fat, 15g carb, 5g protein Vitafusion Fiber Gummies, 2 gummies Vitafusion Multi Vites, 2 gummies TOTALS: Calories: 1,026 Total fat: 53g Total Carbs:43g Total Protein: 90g Net Carbs: 36g Link to comment Share on other sites More sharing options...
RevyD Posted April 28, 2010 Report Share Posted April 28, 2010 Breakfast: Tomatoe pie orange Lunch: Tuna 5 breton crackers orange Dinner:; Chicken Teriyaki strawberries 2 tbsp peanut butter walked 7.2 km Link to comment Share on other sites More sharing options...
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