28 April 2010

[bogiesmom]

WW POINTS® Tracker entries

Wednesday, April 28, 2010

Morning

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

2 Tbsp nondairy liquid creamer 1

1/2 cup(s) cooked instant oatmeal 1

1 packet(s) Instant Oatmeal Peaches & Cream 2

Subtotal 5

Midday

1/2 item(s) Chicken breast, barbecued, with skin and bone 3

1/3 cup(s) Large Butter Beans 0.5

1 Tbsp Creamy Peanut Butter 2.5

Mini Pitas - Quick-added food 3

1/2 serving(s) Sara Lee Delightful White Bread 0.5

Subtotal 9.5

Evening

No entries for this meal time.

Subtotal 0

Anytime

No entries for this meal time.

Subtotal 0

Food POINTS values total used 14.5

Food POINTS values remaining 6.5

Activity

30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

[damalove]

( ( ( CALORIES / CARBS / FAT / PROTEIN ) ) )

Breakfast:

Tuna Casserole Quiche, 1 serving (view recipe)

Breakfast TOTALS: 279 / 2 / 21 / 19

Lunch:

Apple-Glazed Pork Chops, 1 serving (view recipe) 331/4/18/36

Green Giant "Just for One" Broccoli and cheese sauce, 1 serving 40/7/1/2

Lunch TOTALS: 371/11/19/38

Dinner:

Baked White Ruffy (Basa), 1 serving (view recipe) 238/4/12/29

Spinach, fresh, 1 cup 7/1/0/1

Balsamic Vinegar, 0.5 tbsp 4/1/0/0

Cucumber (peeled), 0.5 cup, chopped 8/1/0/0

Dinner TOTALS: 257/7/12/31

Snack:

Cottage Cheese, 2% Milkfat, 0.5 cup (not packed) 102/4/2/16

vitafusion Multi Vites, Gummy Vitamins for Adults, 2 Gummies, 1 serving 15/3/0/0

Vitafusion Fiber Gummies, 1 serving 10/5/0/0

Snack TOTALS: 127/12/2/16

TOTALS: 1,033 calories

32g total carbs

55g total fat

103g protein

[RevyD]

Breakfast: Tomatoe Pie

orange

Lunch: Tuna

5 breton crackers

orange

Dinner : Ginger Beef and rice

peach

2 tbsp peanut butter