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02 June 2010


damalove

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B - pizza quiche (made the mistake of making it this week entirely with egg substitute, next time i stick to some egg beaters, some real eggs)

L - pork chop, frozen veggies in a cheese sauce

S - flax flatbread with butter and strawberry slices

D - going out to dinner with a girlfriend to a Moroccan restaurant, who knows what the hell I'll eat! They use a lot of dried fruit and sweet-savory combinations, so no doubt I wont be having the most atkins-friendly meal, but thats ok. Special night out for me and a friend.. I just have to make the best choices possible without ruining the dining experience.

So far, 14g net carbs, 43g protein. Calories, not including dinner: 580. Im sure ill be pushing 1100 or 1200 by the end of the day, but thats still ok in my book ~

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Took today and yesterday off so i'm behind a bit...

B: V8 Fusion

L: Sliced ham with mustard and carrots

S:Chips and dip

D: Grilled again - kabobs so yummie! Mushrooms, onions, chicken and shrimp.

S: Wine - i'm on vacation! :)

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