damalove Posted June 30, 2010 Report Share Posted June 30, 2010 Wasnt hungry this morning, so rather than skip a breakfast entirely, switched out some nuts for my usual quiche. B -- walnut-pistachio-almond-pecan mix, handful of raspberries L -- mexican style stewed chicken (the ONLY way ill eat white meat chicken!), 1 cup arugula salad mix D -- andouille sausage and peppers quiche S -- 1oz lo-carb chocolate 685 calories, 40g fat, 33g net carbs, 48g protein Link to comment Share on other sites More sharing options...
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