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Lindsay

A few of my fav Whey Protein Smoothie Rescipes

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Appropriate bases - water, milk, unsweetened almond milk*, coconut milk, coconut water.

Appropriate sweeteners - xylitol, erythritol, stevia, truvia

*My personal fav's

Pecan Pie

25-50g Whey Protein

8-10oz coconut water

1 handful of walnuts,

cinnamon,

nutmeg,

maple flouring,

Add 1tsp fiber (acacia, pectin, etc)

Ice, blend.

Chocolate Banana

25-50g Whey Protein

8-10oz skim milk or unsweetened almond milk*,

1/4 frozen banana,

1tsp baking cocoa,

Add 1tsp fiber (acacia, pectin, etc)

Ice. Blend.

Chocolate Peanut Butter

25-50g Whey Protein

8-10oz skim milk or unsweetened almond milk*,

1/4 frozen banana,

1tsp baking cocoa

1tbsp all natural peanut butter

Add 1tsp fiber

Ice. Blend.

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