I'm now down 30 pounds! Yeah! It's been coming off very slowly, but at least it's coming off!

I've had one fill so far, and will go for another after Thanksgiving.

Must say I can't stomach protein shakes any more. If I have to fast, I'll use the Unjury Chicken Soup flavored packet. That what I used before and after my fill.

I found an awesome new food product at the store. It's Phillips Steam In Bag Shrimp. It comes in different varieties. One bag contains two servings of shrimp. One serving is 22 grams of protein!

To get protein in at lunch time, I will have a "Think Thin" bar. They have 20 grams of protein. And I'll have a small cup of chicken (Healthy Request) soup.

Enough ramblings for now..... Hope my fellow banders are doing great!