:lb12: I am a single mother of 3, my oldest being disabled and my youngest is now 15 months. I dont have any extra money to have surgery or go to a gym, due to my son's disability i cannot work. I am slowly losing weight but need help to get more off. I need diet suggestions if any of you can help. I am currently only doing light exercise on a stationary bike and lifting no more than 50lbs in weights( just not very often). Due to an enlarged disc in my lower back, I cannot do strenuous exercises. I need help....I am desperate!!!
Thank you
