Hi Everyone,
I have just returned from a work trip that involved 6 weeks of not being able to pursue my weight loss the way I really wanted to. I am surprised that I still lost about 15 pounds during this time. Although at my size, this is a modest accomplishment. I am soliciting advice for getting back on track. I know that I definitely need a fill and due to my job I cant take time off to go the OCC and must find somewhere local. Any advice for jump starting my eating, exercise, and weight loss regime is greatly appreciated.
Gracey