Hi
I get tightness in the morning and need to drink VERY hot tea. If I still am not able to drink, I just wait for a few hours and try again. I was also told very cold drinks may also help and sometimes this does help. Although I have been told that a small amount of alcohol but since I don't drink alcohol I can#t vouch for this. I was also told to " flush " out my pouch at night so I drink alot of water before I go to bed.
Hope this helps
Lucy