I am ready to make a change in my eating and exercise more. Im tired all the time and its also taking from my marriage. I dont want to do anything and the worst for my husband is my self confidence.
I just need that little help doing this. I dont wnat to feel the same as now. I know its worth it if I lose slow because its better than staying how I am now or gaining even more.
I get discouraged when I read that people eat the same and have no restriction. One person said after a year that they felt the same. I dont know if its because they arnt working with the band (which makes sense) or they are.
I just want to know if I work with my band and eat healthier and exercise daily, will it help to eat smaller portions.