Thanks for your response.
Solid foods are cheese, chicken, cottage cheese, ground beef, eggs, lettuce, tomatoes, vegetables. At times, no problems...other times hell! I stay away from breads and flour tortillas---learned the hard way. With that being said, last night, I had a 6"subway and not a problem at all (late at night); yet a spoon of chili in the afternoon, got stuck!
I haven't being doing exercise routines. I do teach dance and have found that since I have lost weight, I do dance with the kids a little more. I probably should get a little routine going here and see if that helps. Water...I don't drink as much as I did when I first had the surgery (however, I was drinking over a gallon/day at that time!)On MOST days I drink at least 64oz of water.
I have found that because I haven't been eating in the morning (too many bad experiences have scared me off) that I am drinking A LOT of coffee. Maybe that's my downfall...by evening, my band is well open/less restricted.