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DrMiranda

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  1. DrMiranda
    prefer a nonfat salad dressing like Ranch nonfat , or some vinegar valsamic vinegar or lemon, remember a regular salad dressing has 160calories per tablespoon. Dr Miranda
  2. DrMiranda
    Remember to eat 3 fruits a day, one for breakfast, one at lunch and one at dinner. Fruits and vegetables prevent cancer! Dr. Miranda
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