I had plication March 2nd and am down about 14 lbs since surgery, but about 8 of this came from the liquid stage of the post op diet.
I am getting in food 5 or 6 times a day and have been logging it, but am only getting in about 700 calories on avg.
I have read everything here and elsewhere that I should try and get my calories up to about 1000 per day, but not finding this easy.
Has anyone tried to use worthless calories (lemonade, hard candy, etc) to boost your daily intake with sucess?
SD