I find most of the time the more I can prepare for things the less stress I have about them, or as my husband calls it... OCD.
Protein
I have been trying the last couple weeks to try every protein/yogurt shake to see what my "normal" stomach and digestive system can tolerate.
After studying I found not all proteins absorb the same. You want to look for ingredients that read protein isolate, before the protein concentrate. That is the same as far as soy. The processing to make an isolate is more expensive but it can be used better by the body. I was surprised to find that Muscle Milk is one of those. (Leave it to the body builders to know their proteins.)
Clear Broth
That one is going to vary with everyone's tastebuds. It actually taste ok to me if I add some jalepeno seasoning. I don't know if that will be allowed later. I know it is healthier to have the broths without MSG. I am having a cup a day just to get used to it.
Vitamins
I have changed over to liquid vitamins, that I get at Costco, in case I have problems with pills. The pleasant surprise for me is that the Multivitamin doesn't make me nauseated, and all the pill form ones do. I am taking the Reviva high potency multivitamin, and Reviva Calcium and the liquid D3.
I have lost 9 pounds in the last two weeks and have 4 more to go before my surgury on the 4th of April. I have talked to Dr. Ortiz a few times and feel confident in my choice to have the stomach plication. Hope this will help someone get ready.