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It73

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  1. It73
    Hi tjones, you look great! I'm only 3 weeks post-op from my plication; I do remember the nutritionist warning me it would be normal if I plateaued for a bit at some point and then start loosing again. She stressed sticking to a clean diet and keeping my physical activity up. I've got a couple of apps where I track my water/food intake as well as my exercise, that helps. Also drink LOTS of water, minimum 64 ounces a day.
  2. It73
    OCC/Dr. Ortiz has a bariatric multivitamin in capsule form. Only have to take 4. Post surgery, I've been breaking them open and putting them in my protein shakes. So much easier!
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