Hello all
I had my surgery in December, 2010 and ultimately lost 65 lbs. I went from 195 to 130 lbs, from a size 22 down to a size 6. In January-now, I've experienced some stressors, death in the family, work, etc and I have gained 20 lbs as a result
Questions: I realize that my stomach is stretched again because I can eat more food than I could 1 year ago. Is there a way I can reduce the size again?? Should I go back on a liquid diet? Is there a way to jump start the weight loss process again? I need to lose these 20 lbs again and not be terrified that I am going to climb up the scale again.
All advice appreciated!!!
