There is a way to cheat the band and if you are doing this then you won't lose the weight. The food has to be the right choices. Ice cream and high calorie milkshakes, fruity carb loaded beverages are not going to get the weight off. Also the biggest problem for me that I have found is that I am used to drinking with my meals. If you drink with your meals you are bypassing the band. You can drink right up to the minute that you start to eat and then you may not drink again until 1 hour after your last bite. this will make all the difference in the world. I won't even attempt any kind of sandwich with a bun or bread because it is too dry and it makes me full with three bites and I feel like it is stuck. It is a horrible feeling. We went out to dinner last night at a Japanese steak house. I ordered my ice tea like normal and then a meal. Usually whenever we go to a Japanese restataurant like this, I always order extra rice because I love it so much. Well, I didin't order extra this time and I never even got through 8 bites of rice before I felt it was just not worth it. Also steak is tricky as I have to chew forever and I only ate one bite of that. You must learn to eat without drinking. That is the key that I have found. Good luck.