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Showing results for tags 'bariatric surgery'.
I thought I would share this post about hair lost after surgery from the OCC Nutritional Team. Many patients experience early postoperative hair loss, which is mainly due to telogen effluvium, an alteration in the normal hair cycle, a dormant or resting stage, that results from emotional or physical stress (i.e. surgery). This event is unrelated to protein malnutrition or vitamin and mineral deficiencies which is a common misconception. Hair loss experienced 3-5 months after surgery, is more often due to the stress of the surgery and the extreme weight loss; in these cases, hair will grow back. However, there are nutritional deficiencies that can contribute to hair loss as well. A diet low in protein and/or calories can also cause hair loss. Nutritional deficiencies such as protein, iron and zinc deficiencies can increase your risk. If hair loss occurs after six months post-surgery, nutritional causes are probably involved in hair loss. The nutrients that are related to hair loss are protein, iron, zinc, biotin, essential fatty acids and vitamin b12. To prevent the nutritional cause continue following our dietary recommendations post-op: in addition to the bariatric multivitamins you should also include probiotics (in addition to gut health they produce additional biotin) liquid B12 which is better absorbed than in capsules, calcium+D3 and of course your protein. Don't forget to take separately the bariatric vitamins from the calcium as iron and calcium compete for the absorption at the gut. Working on your protein goals and taking your bariatric supplements will help prevent the nutritional cause. Attached you'll find a protein equivalents table to help you count your daily protein; let's aim for 70-80 grams of protein per day. As always, for OCC patients, if you have any questions about nutrition please email firstname.lastname@example.org or you can email me, email@example.com
Head hunger... we all deal with it but why.... what is this beast and why is he constantly knocking at my door...errr stomach.... head - whatever - it feels the same! I battle this beast too often. Why is that? We all know this beast too well... or maybe that's the problem, maybe we don't know him. What is really causing this "hunger"... are we bored? Do we feel we "deserve" to eat more food... are we hiding from something... trying to soothe something... trying to fill a void. Are we food addicts? Give a girl a break! I have found myself battling this beast daily since Christmas - I know i went off the rails a little over the holidays... allowed this beasts playful relative... sugar... back into my life with a vengeance, and I can't seem to kick him to the curb and I find myself "over-stuffing" myself. why is that... i'm not really hungry, I know that. I feel like I am sabotaging all the work I've done - it hasn't really shown up on the scales much yet - YET being the key word here... but it has shown up in how I feel, not just physically, but emotionally... how I feel about myself... like i'm devaluing myself... what is up with THAT? Make it STOP! So... how do I refocus... get back on track, not only with healthier eating, but with treating my body how it should be treated? Feeding my soul instead of stuffing my (albeit small) gut... I would love to hear from you how you get yourself back on track... get back to the positive self talk instead of this doubtful, limiting, negative self-talk that happens when you let the beast "head hunger" back in the game.... I remember a "Beauty and the Beast" talking mirror my daughter had years ago.... You could push a button and it said "Show me the beast"... i could really use a magic mirror like that right now, to help identify the "beast" - or do we already have one? I could look into a mirror and really ask myself... "Lori, are you hungry, or do you need to fill a void, are you self soothing, are you bored, are you thirsty, are you stressed". I could use my OCC mirrors...YOU... all of you wonderful people, going through these same struggles and get the support I need to pause for a moment... OCC Forum, Facebook support groups, we have so many resources! OK... who's with me... its time to recognize this beast.... and slay him. (OK... who else is singing the song from Beauty and the Beast "Kill the Beast" in their heads, I know I totally am!!! Let's do this! Join the Conversation! as always... if you have questions you can reach me at firstname.lastname@example.org or 1-866-376-7849 ext. 81 Join the conversation... leave me some feedback... let's fight this beast as a group... give me your pointers!
A simple quote... but wow... super powerful. I was reading though some things today, super busy at work, but this really caught my eye. I think in my head, sometimes, I still put myself down for resorting to weight loss surgery, like i gave up. Why do i do this to myself? When i know that 95% of people that try to lose more then 50 pounds on their own will fill. They either won't reach their goal, or even worse (and I had been there many many times) they will hit that goal... and slowly but surely the weight creeps back on... usually bringing some of its friends along. Then each time we try again (and again and again) the weight comes off more slowly, its harder to lose, and it creeps back even faster. We have messed with our metabolism one too many times. Then we start to develop health and physical complications from not just the excess weight, but the unhealthy means we have gone to to lose weight, then gain it back... lose some... gain more... yo yo. But this time.. i knew reaching out would make things different... I knew I just needed that helping hand... that tool to help me get on track, stay on track, and lose the weight, not just some of it, but enough to really get me to a healthier place. Lose it and keep it off. I knew this wasn't a magic wand, i knew i still had to put in the time, put in the effort, i had to werk it girlfriend... and I was ready. It wasn't just that I was lazy before, or that I gave up too soon (which, yes... admittedly, i did at times) but I was ready to ask for the help i knew I really needed to make it happen... i started to believe it could happen... and you know what... it did... I always say this, but i'm not sure people believe me, I wasn't an unhappy fat person. I was still fairly active, had a wonderful marriage, wonderful kids, but I knew what was coming... I knew I had to make change happen to continue to be happy, to feel well, to be stronger... am I happier now... YES, but I don't think its just due to the weight loss... I think its because I believed in myself enough to spend money on ME... invest in my future... the surgery gave me that confidence to find my inner strength. To believe in myself... so she did... So can you... are you ready to have your "after". Whatever that is... weight loss, health, happiness, that "after" can mean a lot of things... believe it you can... and you will! Join the conversation! As always... you can reach me at email@example.com or 1-866-376-7849 ext. 81
Before/After photo contest on the OCC Facebook page! Open to all OCC Bariatric surgery patients! Hurry, ends soon! Make sure to like our Facebook page and then submit your before/after pictures to our Facebook Message Inbox! Entries due by March 6th then contest will run from March 7th to March 15th (most "likes" wins) and winner announced March 16th. https://www.facebook.com/OCCMedicalCenter/photos/a.10151125075299135.439007.74049904134/10152703620609135/?type=1&theater https://www.facebook.com/OCCMedicalCenter and as always we would LOVE to see you post your before/after photo's on Facebook! use the hashtag #occbeforeafter so we can see them! (contest participants need to message their before/after photos to our facebook inbox and include their full name and OCC surgery date) Good Luck and let's see those pictures