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Cardio Challenge

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We all know that it is easier and more gratifying when we can reach our goals and not feel that they are so out of reach!

That is what makes having daily thins so helpful!

They are the small steps we take that help keep us motivated while working toward our weight loss goal(s).

The purpose of this thread:

Set your cardio goal, and post your daily result!

A vital part of our thread is encouraging and supporting others. We accomplish this by interacting with each other on a daily basis. Some of us are early on in our journey and have much to lose; some of us are much closer to goal.

Let's get the ball rolling!

My goal today:

30min walking.

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My goal today:

30min walking.

Hey this is a great idea! I am going to ride my bike for 7-10 mins with a good level of resistance. I have been able to do a good solid 5-7 mins. Now it is time to step it up a notch.

Great thread! Thanks for the boost and inspiration! Let's get moving!

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completed today:

2.6 miles - dog walking

.5miles - approx 20 minutes, walking to the further streetcar stop

1 mile - got off streetcar quite a few stops early, to walk a bit more ...

Total // 4.1 miles = 452cal burned approx (HRM calculated)

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