AngieB Posted August 31, 2009 Report Share Posted August 31, 2009 4 - 8 oz cups of coffee with FF creamer and equal (ugh Monday can you feel me!) 100 cals? Quaker Lower sugar Cinnamon Spice Oatmeal 120 cals 20 oz of water 1 cup grilled chicken ? 3 teaspoons of super yummo BBQ sauce ? 20 oz of Green Tea Honey and Lemon sugar free 3 Italian meat balls 2 slices of grilled zucchini 1/2 a corn on the cob 20 oz of water protein candy bar - 17 g protein 170 cals 20 oz of water Link to comment Share on other sites More sharing options...
AshleyMarie Posted August 31, 2009 Report Share Posted August 31, 2009 7-10am: 4 oz. Water with Liquid Vitamin 8 oz. Water with 4 insides of Juice Plus capsules 8 oz. Water with Pure Energy Greens 12 oz. Water with Crystal Light 10:30am 1.5 oz. tuna with salt and pepper 12:00pm a few more bites of my tuna 1:00 100 calorie pack 2:00pm 8 oz. Water with Pure Energy Greens 3:45pm 20 cashew halves 4:30pm 8 oz. Water with Pure Energy 5:45pm 1/2 c. chilli with light sour cream and chopped onions Link to comment Share on other sites More sharing options...
MyNewLife Posted August 31, 2009 Report Share Posted August 31, 2009 Good Monday to Everyone! So far so good today! B - 5 Whole Wheat Crackers (very thin and crunchy) with a thin peice of Turkey lunch meat S- South Beach diet Protien Bar L- Shrimp Etoufee (was more like a Gumbo, made it last night, recipe from Sparkpeople.com YUMM, low calories and lots of veggies) S- plum D-TBD - Most likey will be Shrimp Etoufee CRAVED Ice Cream last night, went to bed instead...Today is Monday! I get my hair done on Mondays and it is SOOOO hard to drive past Marble Slab (Ice Cream Shop) EVERY monday without stopping. Have not stopped in like 3 weeks, going to try very hard to pass it up today as well, my Ice Cream Craving has not went away! 2- cups coffee Water, :-( No water today, going to work on that the rest of the day~! Carrie Link to comment Share on other sites More sharing options...
jhawkchick75 Posted August 31, 2009 Report Share Posted August 31, 2009 B: EAS protein shake (about 1/2 of it) L: Soup at hand tomato bisque S: Cheese stick & one mini crunch bar (bad!) S: Made a thing of mini raviolis but got tight after a few bites and quit D: Pre cooked mini shrimp with a little bit of Bummel & Brown butter and garlic powder and some chips and salsa Calories so far: 900 Exercise - Ran 3 miles Link to comment Share on other sites More sharing options...
Lindsay Posted August 31, 2009 Report Share Posted August 31, 2009 120g sweet potatoes 200g egg whites. Link to comment Share on other sites More sharing options...
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