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4 September 2009


AngieB
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Hi!

B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish)

L- Crab Salad -

S- Nada - Crab Salad didnt go down real well...

D- ??? Possible protein shake

20 oz water so far

No exercise tonight.

A friend of mine passed away from Breast Cancer, will be at funeral home.

:angry:BREAST CANCER SUCKS! :angry:

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Hi!

B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish)

L- Crab Salad -

S- Nada - Crab Salad didnt go down real well...

D- ??? Possible protein shake

20 oz water so far

No exercise tonight.

A friend of mine passed away from Breast Cancer, will be at funeral home.

:angry:BREAST CANCER SUCKS! :angry:

Sorry for your loss.....breast cancer does suck!

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Gonna try to back up a couple days since i've been gone.

B: Crackers and cheese

S: Peanuts

L: Baked potato soup and spin dip

D: One cheese enchilada and beans (chips and salsa too)

S: About 4 glasses of wine - was at a bday party! :D

Exercise - went on a run w/ a friend - a little over a mile

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Hi!

B- 1 cup Coffee (8:00am) and South Beach Diet Protein Bar (9:30ish)

L- Crab Salad -

S- Nada - Crab Salad didnt go down real well...

D- ??? Possible protein shake

20 oz water so far

No exercise tonight.

A friend of mine passed away from Breast Cancer, will be at funeral home.

:angry:BREAST CANCER SUCKS! :angry:

So sorry to hear about your friend I hope you are doing well!!

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