MyNewLife Posted September 8, 2009 Report Share Posted September 8, 2009 Wow how the holiday weekend flew by~! B-Protien shake made with water (110 calories) S-None L- Small turkey patty (?) S-None D - Protien Meal Replacment Bar and a peach. S- Mixed Nuts....going to have to get them out of the house. I cant seem to pass them up..I ate about two handfulls. Water - 24 ozs Link to comment Share on other sites More sharing options...
AngieB Posted September 8, 2009 Report Share Posted September 8, 2009 B-detour bar 170 cals 2 cups of coffee with ff cream 80 cals 20 oz of water L: Roast beef with BBQ ? 3 chocolate chip cookies from McDonalds D: Protein bar S: 1 cup honey nut cherrios Wow! That was a high calorie day! Link to comment Share on other sites More sharing options...
ValleyGirl Posted September 9, 2009 Report Share Posted September 9, 2009 B- Coffee and Mango and Rasberry smoothie made with 1% milk, fresh-frozen berries only. S- Tall Skinny Cinnamon Dolce Latte and Starbuck BIscotti L- Sandwich meat (chicken breast and lean hot capicola) with a few pretzels and small veg plate D- grilled salmon, wild rice, and peas ( only about 4 bites cause rice started to get me stuck) CHEAT- 9 squares of cadbury fruit and nut chocolate bar.....and I don't even like chocolate but had a bad craving for it all of a sudden. Strange. Still lost two pounds over night! Link to comment Share on other sites More sharing options...
jhawkchick75 Posted September 9, 2009 Report Share Posted September 9, 2009 This was a terrible day!!! Work was non stop chaos - that is what I get for taking a 5 day weekend I guess! B: Jello pudding pack and 5 crackers L: Cheese stick and homestyle chicken noodle soup (drained the broth) D: One cheese enchilada (1/2 of it) one hard taco (1/2 of it) and a few bites of refried beans. I also ate damn chips and cheese! How sad am I!? Didn't even make it past one day of my new goal for myself. Boo! But i'm back on track and gonna try to stick to it now. S: Two glasses of vodka and cran-pomegranite juice Calories: 700 Exercise - none i'm sore still from my weekend workouts so took a day off Link to comment Share on other sites More sharing options...
MyNewLife Posted September 9, 2009 Author Report Share Posted September 9, 2009 LOL @ Shelby!!!! Girl dont feel bad, I freakin substituted OREO COOKIES for my NO NO's....Go figure! Carrie Link to comment Share on other sites More sharing options...
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