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28 October 2009


AshleyMarie
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B: None

S: vanilla ice cream - bad, but it stayed down so mission accomplished! :)

L: 1 1/2 crab cakes and some cottage cheese

D: TBA: If my brother is feeling OK i'm gonna try to go home for a bit and make dinner. So tired of eating out! I have some mushrooms I really want to marinate and cook up.

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Shelby I hope your brother is doing better!

B-Coffee then Oatmeal

S-None

L- 1 cup pinto beans with a slice of Fat Free Cheese melted on top.. YUMMY! then a Peach

S-Green Tea

D- Spinach Salad with Grilled chicken dry, then I ate 4 nutter butter cookies...WHY??? WHY???? WHY??? lol

16 oz of water

Did not do my weights :(

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I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals.

B- coffee then two bolied eggs

L-small piece of baked cod, cauliflower and quarter baked potato with butter

D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!!

4 big glasses water

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I'm forcing myself to eat more than usual cause doc says I need food for proper healing (had surgery Monday) hopefully I'll still lose upping the cals.

B- coffee then two bolied eggs

L-small piece of baked cod, cauliflower and quarter baked potato with butter

D-One grilled New Zealand Spring Lamb scewer (can rarely eat meat so I went for it!) half cup steamed veggies, and home made blackberry crumble with small amount of ice-cream for dessert!!!!

4 big glasses water

Sabrina,

Hope you are doing ok from your surgery! Your menu sounds REALLY good! YUMMY!

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