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WW Taco Soup


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OK I am sharing my mother's (she got it at her WW meeting in Las Vegas) coveted recipe for WW Taco Soup that is Only 2 Points per serving. If you serve it to anyone not watching their weight they cannot even tell the difference (I have tested this many times). I make it for pot lucks and picnics. It makes 3 1/2 quarts so it goes a long way. The meat is totally optional and you can substitute beef for chicken, turkey, shrimp or meatless ground (meatless ground tastes wonderful). I also use this soup as a filling for my omelets, a baked potato topper, and over lettuce it makes the best taco salad!

1 LB Extra Lean Ground Beef (92% or more fat free)

2 cups of water

1 onion chopped

1 can kidney beans

1 can whole kernel corn

1 can diced tomatoes

1 can tomato sauce

1 can chili beans

1 can fat free refried beans

1 4 oz can of diced green chilies

1 packet of taco seasoning

1 packet ranch dressing mix

Sauté ground beef and onions in a pan.

In a large pot combine and stir all other ingredients. DO NOT DRAIN ANYTHING AND DO NOT FORGET THE WATER.

Simmer pot of ingredients on low.

When the ground beef and onions are brown (drain fat if you want) add to the large pot.

Continue to stir and simmer for an additional 30 minutes.

This recipe makes 14 servings. 1 serving is equal to 1 cup. On WW I could technically eat 12 cups of this per day and still loose weight.

Enjoy for me! I cannot have this until 12/5/09 as my procedure date is 11/13.

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