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4 November 2009


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Day 3 of Atkins (down 3 lbs.)

B: 1 Slice of Colby Cheese and 1 Slice of Pepper Jack Cheese with Sundried Tomato and Basil Cream Cheese

S: 4 pieces of Bacon

L: 4 oz. Can of Tuna with 1 T Mayo, 1 Slice of Colby Cheese

S: 5 pieces of Salami

D: 1 Slice of Turkey with Onion and Chive Cream Cheese and 1 cup Lettuce with Blue Cheese Crumbles and Ranch

Water intake 100 oz.

1 Coke Zero

Calories 1,147 Carbs 9 Protein 78

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coffee with FF creamer

greek yogurt

meatloaf, mash pots and gravy - comfort food!

60 oz vitamin water

gonna have more of my lunch for supper. :D

ate to much? ended up Pbing. It was gross - a series of loud burps, food and spit.

My hubby was in the kitchen when it happened..... :negative: He didn't say anything....ugh!

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B: cinnamon and brown sugar oatmeal

L: Nachos and chips and salsa

D: Cinnamon toast crunch cereal

S: Vodka and cranberry

Calories so far: 950

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Thanks so much! I am glad I kept a pair of my pants from before the surgery. I know i've lost weight, but the "fat girl" is still there and when people comment i don't see it quite as much. But being able to put those pants on helped some. I'll have to post another pic when I get a chance. Today we had a health fair at work and they had an example of what 5lbs of fat looks like. I told the girl how much i'd lost and she asked if she could take my pic with the 5lbs of fat. It was a nice visual to show me how much i've lost. I'll post it soon.

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Hi Debbie...

What is tomato pie ?? :rolleyes:

It is a recipe that I found on this forum. Look under the recipe section. I love it and eat it pretty much every day for breakfast because it is quick for me.

Basically it is a cooked pie shell

Slice a onion on the bottom of the shell

Slice 2 tomatoes on top of the onion.

Mix mayo, paresian cheese and mozzerella cheese and pour over the top.

bake in oven. Look up the recipe and try it as it is fantastic any time of the day. I make a pie, slice it into 8 pieces and have one every morning for breakfast to start the day.


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