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18 November 2009


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POINTS® Tracker entries

Wednesday, November 18, 2009


1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

1 serving(s) Naked Fruit Juice Mighty Mango 4

Subtotal 6


1 1/3 serving(s) Roasted Red Pepper Soup 2.5

Subtotal 2.5


2 cup(s) Creamy potato leek 4

1 serving(s) Water with Benefiber Raspberry Tea Drink Mix 0

2 cup(s) water 0

Subtotal 4


1 cup(s) Zero calorie chai spiced tea 0

1 tsp sugar substitute 0

1 serving(s) Mishima Miso Soup Mix 1

1 serving(s) Slim Fast French Vanilla Optima Shake 3

Subtotal 4

Food POINTS values total used 16.5

Food POINTS values remaining 5.5


30 min walking, leisure 1

Activity POINTS values earned 1

Check off these important items daily:

Liquids: 5 Waters

Milk & Milk Products: None

Fruit & Vegetables: 4 Servings

Multivitamin/Mineral: 2 Flinstone Chewables

Healthy Oil: None


Lean Protein: None

Whole Grains: None


Walking, Leisure - 30 Minutes: Walked to Whole Foods and back during lunch.

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