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4 December 2009


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Happy Friday!!!!!!!

B: None - took the day off and slept in a bit.

L: Carl Budding ham dipped in light miracle whip and two hard boiled eggs

Points - 5

D: Chips and dip

Points - 7

S: Macaroni & cheese

Points - 5

Calories so far:1,000

Points so far: 19

Exercise: Ran 3.25 miles and then did some weights - felt sooo good! Burned over 350 calories just running.

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POINTS® Tracker entries

Friday, December 04, 2009


1 serving(s) Slim Fast Strawberries N Cream Optima Shake 3

1 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1

1 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

Subtotal 5


1 serving(s) Mishima Miso Soup Mix 1

2 cups soup, Split Pea 5.5

Subtotal 6.5


No entries for this meal time.

Subtotal 0


No entries for this meal time.

Subtotal 0

Food POINTS values total used 11.5

Food POINTS values remaining 11.5

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