JaniceBlack Posted December 6, 2009 Report Share Posted December 6, 2009 I have a question regarding Full-liquids It says that you are to have at least 30 grams of protein a day. If so how many calories a day are you allowed? Link to comment Share on other sites More sharing options...
bogiesmom Posted December 6, 2009 Report Share Posted December 6, 2009 I have a question regarding Full-liquids It says that you are to have at least 30 grams of protein a day. If so how many calories a day are you allowed? I do Weight Watchers and doing full liquids on WW I average 700 to 900 calories a day. I know protein is a concern with the band but I really do not pay attention to it like I should and I feel great. I would suggest maybe trying Low Fat Kefir and low callorie/fat yogurt drinks since they are higher in protein. Link to comment Share on other sites More sharing options...
jhawkchick75 Posted December 6, 2009 Report Share Posted December 6, 2009 I was told during your 21 days to not focus on calories - just make sure you are getting lots of liquids and keeping your protein up. To be honest I never got that many calories in I was always full. I did protein bullets to ensure I was keeping my energy up and also did vitamins. Don't worry about calories and keep those proteins up and get your liquids in so you are hydrated. Link to comment Share on other sites More sharing options...
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