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16 December 2009


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Three holiday parties this week - lord give me strength!! :blink:

B: Cereal (dry)

L: Pot luck @ work - 7 layer dip and one soft taco, so not too bad but should have eaten less than I did.

D: Cheeseburger (no bun) and macaroni salad

Points so far: 20

Calories so far: 1,000

* total guess on these not sure b/c of pot luck

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LOL @ Shelby!!! Too Funny~


8 ozs Cran-Water 7:30ish

1 boiled egg at 8:30

1 boiled egg at 10:30

L - About 2 oz of Grill chicken (very small portion) w/SBby Rays, couple bits of Aspargus (first time to try it)

S- A cup of Choc Yogurt with Almonds.... YUMMY!


Goal for today

Drink 60 oz of water, got about 40 more to go...lol

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POINTS® Tracker entries

Wednesday, December 16, 2009


1 1/4 tsp coffee, instant or regular, powder 0

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 Tbsp sugar 1

20 nut(s) almonds 3.5

Subtotal 6


1 cup(s) Light Soups Beef pot roast soup 1

1 serving(s) Lean Cuisine Swedish Meatballs and Noodles 6

Subtotal 7


1 serving(s) Koyo Garlic Pepper Reduced Fat Ramen 3

Subtotal 3


1 serving(s) Seeds of Change Roasted Red Peper Vinaigrette 1

1 1/2 cup(s) cobb salad, without dressing 4.5

Subtotal 5.5

Food POINTS values total used 21.5

Food POINTS values remaining 1.5


25 min elliptical trainer, moderate intensity 1

Activity POINTS values earned 1

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