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23 December 2009


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POINTS® Tracker entries

Wednesday, December 23, 2009


2 tsp coffee, instant or regular, powder 0

1 Tbsp sugar 1

2 Tbsp Coffee-Mate French Vanilla Liquid Creamer 1.5

1 serving(s) 4 Butter Cookies 2

Subtotal 4.5


2 cup(s) greek salad with dressing 6

Subtotal 6


No entries for this meal time.

Subtotal 0


No entries for this meal time.

Subtotal 0

Food POINTS values total used 10.5

Food POINTS values remaining 12.5


30 min elliptical trainer, moderate intensity 2

Activity POINTS values earned 2

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B: None

S: I small piece of chocolate - really need vendors to quit bringing us stuff!

L: 3 coconut shrimp about 4 fries and a few bites of cottage cheese. Got full fast was great!

D: Leftovers from earlier

S: Relaxed and listened to music and had some red wine

Calories so far: 1200

Points so far: 19

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