Jump to content

Easy and fun way to exercise

Recommended Posts

Does anyone here own or use a mini trampoline for exercise? I've had one for a few years and just love it! It seems easy on the joints and I can walk, run, do jumping jacks, dance and do all sorts of stuff on it. You can also purchase a bar that attaches so you can have more stability.

Link to comment
Share on other sites

  • 1 year later...


This is my very first post here. So hi everyone.

I must say that the trampoline can be an excellent form of exercise. You do short intense bursts of intervals on this to really maximize Cardio benefit. I say if you have the room and a little extra money this would be a great alternative to heavy road running and save some wear and tear on your joints as you point out.

Link to comment
Share on other sites

  • 5 months later...
  • 5 months later...
  • 2 months later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Create New...