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Anyone knows about Mediterranean diet?

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I was looking for a new style of diet because my previous one was not really effective.. I was able to lose weight before but I'm not really satisfied with the results.. Know why? Because I keep on coming back from my usual figure and I hate it. Had anyone of you heard of the Mediterranean diet? I wanna know if it's effective before investing on it right away. I'm very much willing to hear your suggestions. Thanks

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