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Whats a good breakfast?


LisaVA
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Hi, all!

I was banded on April 9th (today is day 8).

I am trying to prep for solids.

Can someone tell me what a good breakfast is ?

I usually eat oatmeal, but thats a mushy.

The instructions say that your plate should have a

protein, green vegetable, fruit, carb and fat on it.

How does that work for breakfast ? I can figure out

lunch and dinner.

Thanks in advance !

LKT

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Hi, all!

I was banded on April 9th (today is day 8).

I am trying to prep for solids.

Can someone tell me what a good breakfast is ?

I usually eat oatmeal, but thats a mushy.

The instructions say that your plate should have a

protein, green vegetable, fruit, carb and fat on it.

How does that work for breakfast ? I can figure out

lunch and dinner.

Thanks in advance !

LKT

I'll reply to myself (in case anyone is wondering) - altho what are you

bandsters who are on solids eating for breakfast???

I emailed Dr Miranda who suggested:

2 Special K bars, 1 apple, - or-

1 egg, 1 slice of whole wheat toast, 1 slice turkey ham, 1 fruit, - or -

4 whole wheat crackers, 2 tblsps lowfat cottage cheese, 1 pear, - or -

1 cup oatmeal with 1 fresh fruit (the oatmeal is good for your heart, so

just measure it so that you don't eat too much)

Lisa

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