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laying flat while you sleep

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To answer the question about lying flat on your back...Mrs Ortiz was the one that mentioned it to WBABH & I in the car - I do recall that. She said after you eat to not lie down on your back or otherwise and she said it's because it's like your pouch is like a globe and stretches if it's pulled (from the gravity & it being full) she said the best position is a semi-reclining position if you need to lie down. Personally, I feel better standing up after I eat and taking a short walk to get out all the excess air.

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