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Calories and Fat, How much?

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Can someone tell me what is suggested as a number of calories, and also how many grams of fat to have each day? I have stopped losing and I think it is because I am not getting in enough fat and calories per day for my body to burn the fat.

Thanks for your input!


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With as much (in portions) as we are able to eat, counting fat grams and calories is useless to me really. As long as you are eating generally known "good" food you should be fine.

My suggestion is to kick up your exercise level a bit. That should give your metabolism a kick in the pants!

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