srossell Posted May 28, 2008 Report Share Posted May 28, 2008 So - I have started on my pre-op diet today. I decided that I am going to do 2 shakes a day. One in the morning - and one for dinner or snack. For the morning one - it is going to be a coffee flavored shake.. So I used: Skim Milk: 8oz EAS Vanilla Protein Powder: 1 scoop Cappuccino Mix (SF/FF/Low Cal): 1 tbsp Instant Decaf Coffee: 1 tbsp Caramel Syrup (SF): 1 tbsp I mixed everything in my new drink mixer (hamilton beach - on the go) and let the froth settle down. I tried it.. It was great! I loved it. I bought everything at walmart... It was all pretty inexpensive I hope these days before surgery fly by... and I hope I can lose this pre-op weight. If you have any shake ideas - please let me know!! Thanks Link to comment Share on other sites More sharing options...
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