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My first meal after the 3 weeks on liquids was a salad and I was fine!

Dr. Romero told me that because salads are filled with water that if you chew them as a bandster should they decrease in size a lot so it can pass through the band easily, because of this you can actually eat a lot of salad in one sitting so go easy on the dressing... and don't assume that because you can eat a lot of salad your don't have any restriction, that's what I thought and a day or two later when I tried chicken I couldn't eat much of it at all!

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